8 Top Foods That Increase Breast Milk Production

Reading Time: 3 minutes

As a Lactating mother, you probably have tons of questions running through your mind. You are more concerned about your little one’s good health and growth, and you want to do nothing less than the best. One of the most important questions that nursing moms have is what to eat & what not to eat during the feeding months that will ensure a good supply of milk, which is nutritious for their baby as well. Although there are no such restrictions on any food, fruits or vegetables being consumed by the nursing mother, there are certain food items that can particularly help in increasing milk production. These foods are also known as ‘Galactagogues’.

Nursing your child is one of the special period of motherhood when a mother requires a lot of attention with regard to her food and health. Whatever a mother eats during this period is also crucial to her post-delivery recovery & it will directly affect the amount of the milk production. Below is a list of the top 8 foods that you must include in your diet to increase your breast milk.

Fennel Seeds

Fennel’s or fennel seeds also help a lot while lactating as it has characteristics similar to that of estrogen. They are digestives & also help in controlling colic in babies.

Fenugreek Seeds

It is a herb that can be consumed for best milk production. These are also available in capsule form. It enhances your milk quantity. Simply toss with seasoning and flavoring.


Oatmeal is very good and rich source of iron, which is crucial for mothers going through post-pregnancy anemia. Being a good source of iron, it can help increase & boosts red blood cell count in the blood, which in return, would lead to increased production of breast milk. It is also known as comfort food and is guaranteed to keep stress levels down and help activate breast milk producing hormones in a mother’s body.

Related: ماں کے دودھ کے 10 حیرت انگیز فائدے

Carrots & Spinach

Carrots are rich in Vitamin A, which is great for your baby’s growth. Carrots are also believed to help with lactation. Along with Carrots, spinach is also a great source of iron. However, it should be boiled before eaten so as to avoid any food-borne illness.


Garlic is well-known for boosting lactation in nursing mothers. It has chemical compounds, which help in lactation, along with the fact that it prevents all types of cancer. It also helps with babies suffering from colic.

Bottle gourd

Bottle Gourd helps increase milk quantity. It is easy to digest and aids in lactation. It consumption during your lactation periods can help you retain water and stay hydrated as water is essential for lactation.


Almonds and Cashews are considered as galactagogue foods. Treat yourself with a handful of cashews and almonds after each session of breastfeeding. Nuts help with the production of serotonin, which is essential for milk best production.

Water & Milk

Drinking water is one of the simplest & easiest ways to increase milk supply, so drink whenever you are thirsty, keep yourself well-hydrated throughout the day for the best milk quantity.

Milk helps to restore the calcium lost through breastfeeding in a mother’s body, It hydrates your body & helps in increasing breast milk as well.

Feel free to consult with the best Gynecologist in Lahore, Karachi or other main cities of Pakistan. If you are suspecting issues like bleeding or pain while breastfeeding, consult immediately & book your online appointment with the best doctor.

Now you can also find the best gynecologist in other main cities of Pakistan

Find the best Gynecologist in Karachi
Find the best Gynecologist in Islamabad
Find the best Gynecologist in Faisalabad
Find the best Gynecologist in Peshawar

The following two tabs change content below.
Rabya Jamshed
She loves to explore various facts, ideas, perception and aspects of life and pen them down in her words. Writing is her passion. She enjoys writing on a vast variety of subjects, and health care is just one among her several specialty areas. She works closely with the “Marham” Health care team to churn out informative health content in Pakistan!