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It’s quite normal for almost everyone to feel a little nervous when they are at a great height and look down below but for some people, this event can cause huge panic, dizziness, or nausea. This intense fear of height is called acrophobia. It is one of the most common phobias in the world. Anyone of you who has constant nervousness and intense fear of height may have this phobia and if you are looking for the best psychiatrist in Lahore, then you can visit Marham.pk and book your slot.
What Are The Causes Of Acrophobia?
The major causes that can contribute to developing acrophobia in people are:
Traumatic Incident Or Experience:
The fear of heights is naturally formed fear in a human being. This phobia is also happen due to traumatic incident and horrible experiences.
Born With A Phobia:
It’s a defense mechanism in our body due to which we become conscious as a response to huge heights like looking down from a hill or during climbing up the stairs. However, some people are born with acrophobia and they lose control over their nerves whey they are at a great height. The intense fear that they feel at a height become persistent.
Symptoms Of Acrophobia:
Some of the most common symptoms of acrophobia are:
- Panic attacks
- Vertigo (fear of developing dizziness)
- Anxiety while thinking about going up to a great height
- Immediate reaction at height ( such as, lowering the body, bending down, desperately finding something to hold, going down instantly)
- Chest pain
- Trouble breathing
- Racing heartbeat
Various therapies and medications are used to treat this acrophobia (fear of heights) in people. “System desensitization and exposure therapy’’ and “Cognitive behavioral therapy’’ are two most effective therapies in acrophobia. The therapist teaches different relaxation methods to a person. Breathing control, muscle relaxation, and mental visualization are the main focused techniques. These techniques are for those persons that deal with his own fear. However, closed counseling sessions with a person and replacement of negative thoughts with a positive one are also very useful methods to treat acrophobia. and get an online consultation with the best psychiatrist in Karachi, you can visit Marham.pk.
If you are too suffer from acrophobia then you can use medications like anti-anxiety and anti-depressant medicines to control the symptoms of acrophobia. But it is advisable to consult with the specialist before taking any self-medication. For this purpose, you can always visit Marham.pk, where you can find and consult with the best doctors in Pakistan.