Cardamom benefits for weight loss are not new in the world of herbal medicines. It is a well-known herb for increasing metabolism and helping the body in burning fat more efficiently. Cardamom is an essential weight loss spice since it helps with indigestion, constipation, and water retention.
Elaichi has had wide usage in cuisine and as a medicine for ages. Although used extensively in Middle Eastern and Arabic cuisines, It has acquired popularity in the western world.
How is cardamom available in the market?
Cardamom supplements, extracts, and essential oils are likely to grow increasingly popular in the future as research on its medical properties continues to provide positive results.
You can purchase cardamom in the following forms:
- Complete seed pods containing the seeds
- Cardamom spice powder that has been pre-ground from seeds
- An essential oil
- A herbal supplement, typically in the capsule form
Cardamom’s nutritional value
Cardamom is high in vitamins and minerals, and a good source of fiber. It is extremely minimal in carbohydrates and calories.
A tablespoon of ground cardamom includes the following nutrients, according to recent research
- 18 calories
- 0.4-grams total fat (g)
- 4.0 g carbs
- 1.6 g fiber
- 0.6 g protein
Additionally, it contains the following vitamins and minerals:
- 64.9 milligrams potassium (mg)
- 22.2 mg calcium
- 0.81 mg iron
- 13.3 mg magnesium
- 0.3 mg phosphorous
Read Also: Cardamom Benefits for Skin
Cardamom benefits for weight loss?
Cardamom, an Ancient staple, can help stimulate your digestive system and alleviate ailments such as water retention. Apart from its antioxidant and antibacterial effects, cardamom also plays a role in weight loss. Let’s take a look at why this spice should be a permanent part of your kitchen cabinet.
1. Melatonin goodness
To reduce obesity, it is essential to ensure adequate melatonin intake. There is a high concentration of melatonin in cardamom. Melatonin has the effect of assisting in the fat-burning process by increasing metabolic rate. A higher metabolic rate is one of the most effective ways to burn fat.
2. Improving gut health using cardamom to lose weight
One of the primary reasons that utilizing cardamom for weight reduction is a smart idea is that it contains natural components that fight bad bacteria and help restore the balance of gut flora. It is how the stomach functions normally and prevents any additional digestive difficulties.
3. Good for intestines
It can help prevent a variety of intestinal diseases, including indigestion, constipation, and water retention. You should know that the metabolic process works the best only when the stomach is in tip-top shape, contributing to the establishment of ideal weight-loss conditions.
4. Effective for abdominal swelling
One of the primary obstacles for those looking to lose weight is an abdominal bulge. Due to these qualities, cardamom may help in the reduction of abdominal fat.
With gut-friendly elements and other substances such as melatonin aid in rapidly reducing abdominal and stomach fat. Because it prevents water retention, it can aid in the maintenance of a more effective weight loss strategy.
5. Cardamom benefits for weight loss and detoxification
Our bodies constantly secrete a variety of substances, not all of which are helpful. Certain of them act as neurotransmitter antagonists, impairing natural glandular function. It helps the body flush out toxins and other harmful compounds.
Using cardamom to lose weight
Simply crush the cardamom pod and extract the seeds. Overnight, combine the pod skins and seeds in a glass of water. Eat it first thing in the morning to maximize its benefits.
For weight loss, you may use cardamom powder instead of pods. Combining it with a healthy diet and physical exercise helps in weight loss.
Cardamom Side Effects
The following are some of the possible adverse effects of cardamom used. Like:
1. Allergic reaction to the skin
If taken often for an extended length of time, cardamom may cause some inexplicable skin allergies called dermatitis. Its consumption in excess can also cause skin rashes.
If taken often for an extended length of time, cardamom may cause some inexplicable skin allergies called dermatitis. Its use in excess can also cause skin rashes.
2. Gallbladder complications
Many people report experiencing abdominal aches after consuming cardamom. It is not suitable for people with gallstones or gall bladder problems.
3. Pregnancy and lactation
In some situations, cardamom, particularly if ingested in significant numbers, might cause miscarriage. If you are breastfeeding, you should see your doctor determine whether it is acceptable to ingest high-flavor items such as cardamom, as these may be passed on to your infant while you are nursing.
Finally, it’s critical to keep in mind that cardamom consumption is good for your health in a variety of ways. To maintain optimal health and fitness, you must purchase organic cardamom, which is grown without the use of pesticides. As a result, they are completely safe and natural.
Read Also: Cardamom Benefits For Hair
1. How much cardamom should I consume daily?
Take 2-3 Green Cardamom capsules daily for fresh breath and proper digestion. a. 250mg Cardamom powder or as directed by a physician
2. Is cardamom beneficial during menstruation?
Due to its anti-inflammatory and anti-clotting qualities, cardamom also works wonders in alleviating period pain and other menstrual-related discomforts. Cinnamon is useful in alleviating the symptoms of dysmenorrhea, or severe period cramps, in a 2015 study.
3. Can I consume whole cardamom pods?
You may either use the full pods (remove them before serving) or grind the seeds and include them in the recipe. You do not have to discard the skin (pods), and while they are useless as a spice due to their severe fibrous nature, you can use them in infusions.