Flaxseeds are one of the most beneficial seeds that are used in seed cycling. Flaxseeds have gained a lot of fame in the past few years. A lot of research has been done on the health benefits of these miraculous seeds. Its oil is also very beneficial for different health issues. One of the examples of its advantages is flaxseed’s benefits for diabetes.
Flaxseed comes from the flax plant (Linum usitatissimum). This plant was most likely first cultivated in Egypt, but it is now found worldwide. In recent years, the use of flaxseeds and their oil become very common due to their health benefits.
Pressing flaxseed yields flaxseed oil. Flaxseed oil has plant-derived omega-3 polyunsaturated fatty acid and is high in alpha-linolenic acid (ALA), which has been linked to reducing the risk of chronic metabolic disease.
Type 2 diabetes mellitus is closely associated with hyperglycemia, abnormal lipid profiles, chronic low-grade inflammation, and gut dysbiosis. Dietary intervention is critical in diabetes management. Many kinds of research have been conducted to prove the flaxseed benefits for diabetes.
Flaxseed Oil Benefits for Diabetes:
Flaxseed along with its numerous health benefits has a tremendous effect on controlling blood sugar levels and delaying the onset of diabetes mellitus. The oil contains Omega-3 fatty acids (alpha-linolenic acids) that are only plant-based, and the body prepares cant. They are the healthiest fatty acids that your body needs.
Moreover, the insoluble fiber in flaxseeds is also helpful in controlling blood sugar levels.
Flaxseed oil is made up entirely of the fat content of flax seeds, with virtually no protein or carbohydrate content — implying that it also lacks fiber. So, one tablespoon (15 mL) of flaxseed oil contains 14 grams of fat and 0 grams of protein and carbohydrates. But the same amount of seeds can provide you with less fat. Flaxseed oil contains more ALA than seeds because of its higher fat content.
If your body has difficulties responding to insulin, it will require more to lower your blood sugar levels. This is known as insulin resistance, a risk factor for developing type 2 diabetes.
Flaxseed Oil Lignan And Diabetes:
Flaxseed oil has a high lignan (a phenolic compound) that acts as a potent antioxidant. These antioxidants increase the insulin sensitivity needed by the body to avoid diabetes mellitus.
Insulin sensitivity explains how your body has sensitivity toward insulin, and improving it can aid in the prevention and treatment of type 2 diabetes.
Another benefit of lignan in flaxseed oil is the particular presence of secoisolariciresinol diglucoside (SDG). According to animal studies, SDG has the potential to improve insulin sensitivity and delay the development of type 1 and type 2 diabetes.
Flaxseed Oil ALA And Diabetes:
ALA from flaxseed oil has been linked to improved insulin sensitivity in both animals and humans. The consumption of flaxseed oil can help in reducing blood sugar levels.
Diabetes is a risk factor for multiple diseases and health conditions. Consuming flax seeds and flaxseed oil can help you prevent those health conditions directly or indirectly related to diabetes.
But it is important to consult your health specialist before taking any health condition. Flaxseeds and flaxseed oil can be consumed in a proper dose. Otherwise, they can cause some side effects.
If you want to know more about flaxseed, how to use it in diabetes, and what dose should be suitable for you, you must consult a diabetologist. Remember that flaxseed oil is not a substitute for antidiabetic medicines. It can help manage blood sugar levels only and prevent diabetes mellitus.
If you want to know more about Flaxseed oil’s benefits for diabetes, you can consult with the best diabetologists in Karachi. You can book an appointment with the best health specialists through Marham.
Is flaxseed oil good for a diabetic?
Yes, flaxseed oil can help in managing blood sugar levels and is good for diabetics.
Is it safe to take flaxseed oil every day?
Taking one tablespoon of flaxseed oil is enough for your daily requirement of healthy fatty acids.
Can flaxseed oil raise blood sugar?
Flaxseeds have high fiber content, so they are low-glycemic foods. Hence, flaxseed oil does not raise blood sugar levels.