Every decision you make in life has an impact on your sexual response system including your ability to last as long as you want during sex or not. There are nine lifestyle hacks you can use to prime your sexual response to be able to make love in a powerful way and last much longer in bed without worrying about ejaculating. Do these nine techniques for 30 days, your sex life is going to improve dramatically, and your ability to last longer during sex is going to shoot through the roof.
Important: During sexual intercourse, most men ejaculate between 5-10 minutes and research has shown the average time to ejaculate after penetration is 5 1/2 minutes. Usually, ejaculation less than 1 to 1 1/2 minutes after penetration is regarded as premature ejaculation.
Premature ejaculation is frustrating, embarrassing, and discouraging and it just so happens to be something almost every guy will experience at least once or twice throughout his life.
Good News is here! A bunch of tips and techniques you can implement to give yourself a chance to last much longer during sex.
“Edging” is a sexual practice that allows a person to delay orgasm. It allows you to learn your body and it puts you in control the more you do it, the better you get at it. An edging is something you can do with your partner or by yourself.
Recommendation: When you first start off practicing edging, you do it alone masturbate get close to the edge of climaxing and back off. You want to practice this as much as possible until you realize you’re getting better control of your orgasm.
2. Delay your Ejaculation by Masturbation:
One of the reasons why a lot of boys may reach orgasm too quickly is because they’re overly excited especially if you haven’t had sex in a while.
If you are pretty sure you are going to have sex later on that day, masturbate beforehand. Masturbating beforehand alleviates some of the excitement and some of the pressure.
A Word to Wise: If you’re someone who suffers from erectile dysfunction, this might not be the best technique for you. You probably not be able to get erection if you masturbate beforehand.
Read Also: 5 Causes of Erectile Dysfunction.
3. Wear Condoms, Don’t Neglect:
The best ways to last longer during sex is a way to take advantage of what some people consider a necessary evil. One of the reasons why you might not last long is that you get overly excited or might be a little too sensitive. A way to combat that use condoms.
Did You Know: Thickened condoms physically preserve and extend the time of penile erection, resist and overcome premature ejaculation, and improve the ejaculation condition to improve the quality of sexual intercourse.
Tip: The condom provides a barrier between your penis and vagina causing you to experience less sensation enabling you to last longer at bed.
4. Pelvic Floor Exercises:
Pelvic floor exercise can help treat premature ejaculation. Strong pelvic floor muscles can aid you delay ejaculation; one study has concluded that it can more than double your time to ejaculation.
One of the reasons why you are unable to perform good at bed because you have weak pelvic floor muscles. How do you strengthen them? All you have to do is flex your pelvic floor muscles by pretending like you’re trying to stop yourself from peeing. The same muscles you use to stop yourself from pain are the same muscles you can control your orgasm
You have to do is flex those muscles for about three seconds and repeat. You can do these exercises anytime you think about it throughout the day and the more you strengthen these muscles, you will notice you will have more control over your orgasm to last longer in bed.
According to one study, your erections will be firmer as the flow of blood into the groin improves.
Read Also: 12 Best Pelvic Floor Exercises.
5. First off, Slow Down or Vary The Speed of Your Thrust
One of the things that leads to premature ejaculation is getting overly excited especially with all that quick thrusting. Slow down a little bit !
When you slow down and vary your thrust, it is much easier to control yourself. It gives you a chance to slow down and back off.
Tip: Take your penis out of the vagina during sex. This gives your penis a break and allows you to calm down. These techniques will give you much more control and help you last longer in bed.
6. Make Sure You Change Positions:
The reason why changing positions work! You have to take your penis out to go to the next position. These few seconds may be just what you need to calm yourself down and prevent yourself from going over the edge.
Change in the regular position with different other positions at bed are best helpful for premature ejaculation and make your performance better in bed.
Go away from your favorite positions! Your favorite positions are much likely to make you reach orgasm.
Allow the woman to take control. The reason why this works ! For example, when she’s on top she can control the vigorousness of the thrusting and the penetration with her in control and directing the flow you get to relax and not be overly excited. A great way to make the sex much more interesting and delay orgasm is change positions.
7. Squeeze Technique:
When you are about to reach the edge, stop thrusting and quickly squeeze the end of your penis with the head meets the shaft. It temporarily pushes the blood out of your penis and allowing you to calm down momentarily.
Why does it feel good to squeeze? A biological chain reaction is triggered when the touch receptors are activated, as a result they send signals from the skin to the brain’s reward center. As these signals are interpreted, the brain releases oxytocin, producing a feel-good flow of chemicals.
8. Focus Less on the Intercourse:
Sex is more than simply penetration. A simple tip that a lot of boys overlook. If you want sex to last longer, focus less on the actual intercourse. Majority of boys focus too much on penetration. Do more foreplay, more kissing and hugging.
Focus the pleasure on your partner. This allows you to calm down. One of the great things about not focusing so much on the penetration and focusing on her pleasure that she will perceive the actual sex to have lasted longer than it really did.
Tip: If you notice yourself getting too excited, completely stop the intercourse and start focusing somewhere else. This gives you time to please her and last longer during the actual sex.
9. Outside Help- Numb Your Sensation
The way to last longer during sex by getting some outside help. You may want to try to apply a penis numbing agent. There is a wide variety of products on the market that you apply directly to your penis to numb your sensation. It allows you to not get overly excited and last much longer. It is kind of like the same thought process of using the condom. Decrease the sensation lowers a bit of the enjoyment but prolong your performance in bed. These products are available as desensitizing sprays.
Caution: If you’re going to use these numbing agents, you should talk to your woman about it. She may get numb or she may have an allergy.
Tip of the Day: Save it Future
If you’re having a problem with the premature ejaculation or not good in bed, communicate with your partner! Sometimes to get better sex and better sex results, you have to swallow your pride. Talk directly to your partner about what you are dealing with your challenges.
If you use one or several of the tips discussed above, any boy will be on his way to lasting longer in bed. If natural remedies do not work, seek medical treatment. If you have tried natural remedies to prolong the duration without success, talk to your doctor. Even if there is no clear underlying cause for the condition, there are various medications that can help you last longer during sex. You can even talk to sexologist in order to get proper treatment of your condition. To your ease, you can book an online consultation to sexologist through Marham app.
1. How can I last 4 hours in bed?
- Strengthen your Pelvic Floor Muscles
- Perform the Squeeze Technique.
- Take Some Time Off from Sexual Intercourse.
2. Does drinking water make you last longer in bed?
By drinking enough water, you can produce more pre-ejaculate, which can help you have a more frictionless time participating in sexual intercourse.
3. What makes a man release very quickly?
It mainly includes:
- Irregular levels of brain chemicals and hormones.
- Infection and swelling of prostate or urethra.