The holy month of Ramadan comes up with blessings and the beautiful gift of fasting. Fasting is essential for Muslims and has many health benefits, but it may lead to severe dehydration in hot weather. It makes your skin dull, scaly, and prominent wrinkles.
Your body keeps fast, not your skin. None of you can think of celebrating the Eid-ul-Fitr with such distorted skin. Then, “How to take care of your skin in Ramadan. “
So, you should give extra attention to your skin during Ramadan. This content includes expert tips that can help you hydrate your body and take care of your skin during Ramadan.
In case of severe skin problems, look for a dermatologist.
Why Is Skin Important?
Skin is the largest organ of the human body. It covers all internal matter, including organs, bones, muscles, and every part of the human body. It prevents your body from thousands of diseases. Therefore, it is the most vital organ.
Tips On How To Take Care Of Your Skin In Ramadan
Water For Hydrated Skin
Water is an essential part of your body, and it’s the primary ingredient of all body organs. Dehydration is one of the significant problems when you keep fast but do not use optimum water for hydration.
Use water in the form of liquid meals such as soups and juices. After completing your fast, you should drink at least eight cups of water before starting the next fast.
Moisturizer For Dry Skin
Pakistan falls in the areas having intense summers with low moisture. When you are an inhabitant of such hot, dry weather fast, it will make the conditions worse for your skin.
To handle all these situations, you should use a moisturizer. It may be in the form of a lotion or a cream that you can use right before sleeping or any free time in the day, and it will keep your skin hydrated and restrict water loss to a minimum.
Look For Shady Places In Ramdan
Try to stay in shady places. It is one of the essential tactics you can use to take care of your skin during Ramadan. During hot weather, the sun extensively absorbs moisture from your body, and with fast, it can be havoc on your health.
Staying in shady places, like in the shade of trees, shopping malls, or staying at home will stop losing extra moisture from your skin. If you are going for a job, try to use public transport.
Minimum Use Of Bakery Products
The bakery products are full of stored energy, and their much use during Ramadan may result in acne and pimples. Therefore, it is better to use bakery products to a minimum.
Instead, you should use milk and yogurt in your diet before and after the fast, and it will cope with most of your nutrients requirements.
Rose Water for Eyes
The most important thing people miss about their skin is the eyes. When you have a rosy pink appearance but dark circles around your eyes, it disturbs everything.
You can use rose water directly into your eyes before going to sleep or after your fast. You can use it as a moisturizer around your eyes.
Minimum Use of Drinks and Sodas
It is a secret trick to take care of your skin during Ramadan. The drinks and sodas have a large quantity of caffeine, and it works by absorbing the maximum amount of minerals from your body.
It results in a maximum loss of minerals due to fast and caffeinated products and can cause terrible weakness. You can use water and natural fruit juices instead.
Get Enough Sleep in Ramdan
From a medical point of view, a person should sleep 7 to 8 hours a day, and you must rest and refresh time to your brain, body, skin, and eyes.
Muslims awake early and sleepless at night to remember Allah. It is perfect, but taking care of your sleeping time can eliminate significant problems, including skin diseases.
Therefore, you should take proper sleeping time in Ramadan.
Balance Diet for Healthy Skin
When you are fasting, your body gets tired and loses minerals, but you go to sleep early at night but eat less when keeping fast. It can result in acute weakness and dehydration.
Therefore, you should make a liquid diet an essential part of your lifestyle during Ramadan. Use nuts such as cashews and almonds as their high fatty acids and fibers.
Avoid Smoking in Ramdan
The holy time of Ramadan becomes a real exam for some people, especially smokers, but they may convert it into a blessing by quitting smoking slowly. Smoking also has terrible effects on the skin, making it pale, darkish, and saggy.
Slight Workout in Ramadan
Most people cease their physical activity in Ramadan, which leads to problems with digestion and overweight. Moreover, adding jogging or walking after “Sehri” or “Iftari“will make your skin tight and healthy.
Sun Blocks Instead of Makeup
The use of heavy makeup can block your skin pores, resulting in the development of acne, and pimples also make your skin oily. You can use sunblock instead of makeup; it will protect your skin and improve its look.
Book an appointment now to answer all your queries. You can book an appointment with the top Dermatologists in Lahore through Marham by calling the Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
Frequently Asked Questions(FAQs)
How to protect your skin during Ramadan?
You can use various tactics such as using more water, doing a little workout, using moisturizers and sunblocks, use a balanced liquid diet.
How can I stop acne during Ramadan?
You should use more water and less fast food with dairy products. In case of severe skin problems, consult a dermatologist.
Does Ramadan make the skin better?
Fasting results in producing antioxidants in the body that makes your skin healthy and shiny.