A cluster headache is a condition where several painful headaches occur in a pattern over the course of 24 hours. Many people get confused between a cluster headache and migraine. However, both conditions are different from each other. Cluster headaches often begin at night, when you wake up with pain that’s felt behind your eye or one side of your head. It is completely different from all types of other headaches. The pain that cluster headaches make a person feel is very severe; even many doctors have reported patients who committed suicide because of cluster headaches. If you often experience this headache, then consult with the best neurologist.
Cluster headaches are intense but not dangerous. They can be treated with medications or home remedies. Here are some easy ways that can help you to treat cluster headaches yourself naturally.
1. Improve Your Sleep:
Sleep is something that we often take for granted but it has a great impact on overall health and well-being. Improving your sleep hygiene is also very effective in helping people who suffer from a cluster headache. Most of the time cluster headaches begin when your sleep is disturbed or when there are changes in your normal sleep routine. So, try to stay consistent in your good sleeping routine.
2. Practice Deep Breathing Exercise:
Deep breathing exercises are very helpful; it provides more oxygen to your brain. The more oxygen your brain gets more relief you can get from headaches. That’s why yoga is also such a great activity to treat headaches.
3. Ginger Tea:
Ginger tea is very effective and safe for most of the people. You can have a cup of ginger tea whenever you have a cluster headache. It is very effective to alleviate the symptoms of a migraine as well.
4. Magnesium Supplement:
If you frequently suffer from a cluster headache then you can have a low level of magnesium. By taking magnesium supplements you may get relief from cluster headache attack. But it is advisable to consult with your doctor first. It would also be great if you eat magnesium-rich foods like spinach, pumpkin seeds, almonds, black beans, avocado, bananas, and yogurt.
5. Go For A Walk:
Whenever you get a cluster headache, go for a walk and breathe in fresh air. Many people experience a relief from a cluster headache after receiving fresh air and oxygen during an attack. You can also get an online consultation with the best neurologist through Marham.pk.
There are different ways to treat cluster headaches. It depends on the cause and how often you get them. There are some people who get it around the same time every year. If some home remedies are not relieving the pain, then without any delay seek medical help. Your doctor will design a treatment plan for you.