7 Immune-Boosting Essentials Your Body Desperately Needs

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In today’s fast-paced environment, it’s easy to take your immune system for granted. Your immune system is your body’s first line of defense against infections and diseases. People and the general public need to be happy, healthy, and in good shape.

Your immune system operates quietly in the background. When correctly handled, it protects you from germs, viruses, and illness. It is a complex network of cells and organs that are influenced by what you eat, drink, think, and do.

The continuing epidemic has compelled people all around the world to strengthen their immune systems. The battle against Covid-19 is far from done. To combat the threat that is engulfing the entire globe, you must arm yourself with the right weapons. The greatest strategy to strengthen your defensive system is to ensure that you have the immune-boosting essentials on hand.

It isn’t just about developing a robust immune system to defend yourself from Covid-19. Those who are affected by this threat require additional vitamins and minerals to rebuild strength and immunity. As a result, vitamins play a vital part in a quick recovery.

To have a closer look, here are a few essentials that help you boost your immunity:


Vitamin C takes first place among all 7 essentials as our bodies do not create vitamin C on their own. Vitamin C is a water-soluble vitamin that is mostly found in fruits and vegetables. Vitamin C is necessary for bone, blood vessel, and skin creation and maintenance.


Zinc is required by the human body for proper growth and maintenance. It aids the immune system, wound healing, and blood coagulation. Zinc also aids thyroid function and a multitude of other functions. A daily intake of 50mg of Nutrifactor’s Zinc supplement is plenty to keep you going throughout the day.


Iron is required by our bodies for a multitude of functions. Iron is a component of hemoglobin, a protein that delivers oxygen from the lungs to the rest of our bodies. It assists our muscles in the storage and use of oxygen. Iron may be present in a wide range of proteins and enzymes. Your body needs an adequate quantity of iron to keep you going throughout the day.


Folic acid is a man-made form of folate. It is a B vitamin found in vegetables, fruits, and dried beans and peas, and it is essential for a healthy body. Folate is required for cell formation and maintenance. Particularly during times of rapid development, such as pregnancy and infancy. It is essential for the synthesis of DNA and RNA, both of which are genetic materials that govern cell functions. Folic acid is also required for the protection of DNA changes that may lead to cancer.

Even though there are several Folic Acid supplements on the market, you should always go for Nutraceutical solutions when making a purchasing decision. Especially during pregnancy, to avoid the risk of consuming harmful chemicals.


Vitamin D deficiency increases susceptibility to infections and diseases. It occurs as a result of its role in immune function. Low vitamin D levels increase the risk of tuberculosis, asthma, and chronic obstructive pulmonary disease. This increases your susceptibility to viral and bacterial respiratory illnesses. Vitamin D is included among the essentials as many people in the South-Asian region are deemed naturally deficient in it.


Vitamin A, commonly known as Retinol, is necessary for your body’s natural defenses. These include things like assisting your body’s natural defense against disease and infection (the immune system) to function effectively and aiding eyesight in low-light situations. Mucous barriers in your eyes, lungs, stomach, and genitals contribute to the trapping of bacteria and other infectious agents.


Vitamin E is essential for a strong immune system as well as healthy skin and eyes. Vitamin E pills have grown increasingly popular as antioxidants in recent years. These are compounds that shield cells from harm. Vitamin E insufficiency can induce nerve and muscle damage, resulting in arm and leg numbness, loss of body movement control, muscular weakness, and eye issues. A weaker immune system is another indicator of malnutrition.

So, the battle against viral infections continues. The immune-boosting essentials, on the other hand, can operate as weapons of mass destruction against the novel Coronavirus. Nutrifactor offers a wide variety of vitamins and minerals taken from food, that are made for your everyday needs.

Consult a Dietitian/Nutritionist online or book an in-person appointment through Marham.pk to enlighten yourself about the dietary necessities of vitamins and minerals.

Marham.pk is concerned with your well-being. We don’t want you to jeopardize your immunity in any way. This is why we make certain that you understand everything your body needs to protect itself from the outside world. In a world full of confusion and misinformation, we believe in providing you with factual data so that you may make better healthcare decisions. Our goal is to offer you accurate information and link you to qualified doctors.

As the Coronavirus continues to mutate, more lives are jeopardized. It is important to keep abreast of the dynamic needs of the time. Marham.pk is happy to help you with all your healthcare needs. We’re always a call away!

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The writer is an academic researcher and a former volunteer at the World Health Organization (WHO) and the United Nations Children’s Emergency Fund (UNICEF), with a keen interest and experience in Pakistan's healthcare industry.