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I still remember myself cringing whenever my dada abu used to eat the slimy orangish japani phal. The worst part was that he used to make me eat it too and I used to dread the dry mouth that was to come. All he used to say was “beti bus thora sa kha lo buhat faidey mand hota hai”. Only if I knew the amazing japani phal benefits, I wouldn’t have said a word and ate as much of it as possible.
Japani Phal Vs Amlok
Japani phal is known ad persimmon in English. Even if you hate japani phal, you must love amlok. Let me break it to you that the two are the same. The latter is only the dried form of the former. Love it or hate it, you can not deny the amazing japani phal benefits.
Although called japani phal, persimmons are originally from China. They are known and loved for their honey-sweet flavour and attractive orange-red colour. Not many love them for the amazing japani phal benefits, but they soon will. Because in this blog, we are here to discuss all the amazing Japani phal benefits that you need to know.
Japani Phal Benefits
1. The Amazing Nutrition
Although relatively small in size, japani phal packs a punch. They are loaded with essential nutrients. One medium-sized persimmon offers the following nutrients.
- Calories: 118
- Carbs: 31 grams
- Protein: 1 gram
- Fat: 0.3 grams
- Fibre: 6 grams
- Vitamin A: 55% of the RDI
- Vitamin C: 22% of the RDI
- Manganese: 30% of the RDI
- Copper: 9% of the RDI
- Potassium: 8% of the RDI
- Vitamin B6 (pyridoxine): 8% of the RDI
- Vitamin E: 6% of the RDI
- Vitamin K: 5% of the RDI
These are very low in calories and dense in fibres, making them a healthy weight loss fruit, adding to the japani phal benefits. A single persimmon will satisfy over half of the recommended intake of vitamin A for you. Apart from the abundant minerals and vitamins present in persimmons, they are loaded with plant compounds. These compounds include tannins, flavonoids and carotenoids, which can positively impact your health.
2. Loaded With Antioxidants
Plant compounds in persimmons have antioxidant properties. Antioxidants help prevent or slow cellular damage by counteracting oxidative stress, which is triggered by unstable molecules called free radicals. Chronic oxidative stress has been linked to chronic diseases such as heart disease, diabetes, cancer, and neurological conditions such as Alzheimer’s.
Consuming antioxidant-rich foods like persimmons may reduce the risk of certain chronic diseases by fighting oxidative stress.
In studies, flavonoids, a powerful antioxidant found to be abundant in persimmon skin and flesh, have been linked to reduced risk of heart disease, dementia, and cancer.
Beta-carotene, a pigment found in many fruits and vegetables of bright colours, is also found in persimmons. Studies have linked diets high in beta-carotene to a lower risk of heart disease, lung cancer, colorectal cancer and metabolic disease. An additional study in over 37,000 people noted a significantly reduced risk of type 2 diabetes for those who consumed a high level of beta-carotene.
3. Reduce Inflammation
Chronic inflammation is linked to conditions like heart disease, arthritis, diabetes, cancer and obesity. The good news is that foods that are high in anti-inflammatory compounds can help reduce inflammation and reduce disease risk. Persimmons are an excellent source of vitamin C, a potent antioxidant. One persimmon contains 20% of the recommended daily intake.
The antioxidant vitamin C protects cells from damage caused by free radicals and prevents inflammation in the body. Vitamin C reduces free radical damage by contributing an electron to unstable molecules, neutralizing them, so they cannot do further damage.
As the body responds to inflammation, it produces C-reactive protein and interleukin-6. A study conducted in 64 obese people found that supplementing with 500 mg of vitamin C twice daily significantly reduced levels of C-reactive protein and interleukin-6.
Additionally, studies suggest that a higher dietary intake of vitamin C may reduce the risk of inflammatory conditions such as heart disease, prostate cancer, and diabetes. Besides carotenoids and flavonoids, persimmons provide vitamin E, which is also a potent antioxidant capable of fighting inflammation in the body.
4. Excellent Source Of Fibres
High levels of cholesterol, particularly the “bad” LDL cholesterol, place an individual at risk for heart disease, stroke, and a heart attack. Soluble fibre-rich fruits and vegetables can lower high cholesterol levels by helping to eliminate excess amounts from the body.
Persimmons are a fibre-rich fruit that has been shown to lower LDL cholesterol levels. Fibre is also important for regular bowel movements and can help reduce blood sugar levels. The soluble fibre in persimmons slows the digestion of carbohydrates and sugar, which helps prevent blood sugar spikes. Furthermore, fibre helps feed the “good” bacteria in your intestines, which positively impacts your health overall and your digestion.
5. Improve Heart Health
Almost 9 million people die every year of heart disease. It is, fortunately, possible to reduce heart disease risk factors, such as eating an unhealthy diet, by reducing risk factors.
Persimmons have the perfect combination of nutrients to assist in boosting heart health. Persimmons contain flavonoids such as quercetin and kaempferol that act as antioxidants. In several studies, consuming a diet rich in flavonoids has been associated with a reduced risk of heart disease.
6. Ensures Eye Health
Persimmons are so rich in vitamin A that one persimmon provides 55% of the recommended intake of it. Vitamin A is essential in maintaining heart health.
In addition to supporting the function of the conjunctiva and cornea, vitamin A also plays a role in metabolism. Furthermore, this molecule is required for the normal functioning of rhodopsin.
Lutein and zeaxanthin, which are carotenoid antioxidants that promote healthy vision, are also present in persimmons.
High levels of these substances are found in the retina, a light-sensitive layer of tissue in the back of the eye. A diet high in lutein and zeaxanthin may reduce the risk of certain eye diseases, such as age-related macular degeneration, a disease that afflicts the retina and can lead to vision loss.
The only downside to eating persimmons is the dry and slightly bitter aftertaste. That, too, can be lessened by choosing ripe persimmons. There is no denying that the japani phal benefits are innumerable, but you can reap all its benefits only if you consume them in the right quantity and at the right times. If coupled with the right diet, your persimmon rich diet can do wonders for your health. To get such a miraculous diet, you will need to consult a nutritionist.
1. What do we call a persimmon fruit in Urdu?
The persimmon fruit is called japani phal in Urdu.
2. What is the English of “japani phal”?
Japni phal is known as persimmon in English.
3. Is Japani Phal good for us?
Japni phal is numerous health benefits, all mentioned above.
4. What is the origin of japani phal?
Japani phal originates from China.
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