We’ve all sprinkled black salt (Kala namak) on our favorite fruits or added a pinch into a bowl of dahi. But did you know that your favorite kala namak benefits you in numerous ways? Yes, that is correct!
Kala namak improves the flavor of anything and everything, and we can’t live without it in our kitchen. It is rich in minerals. When consumed regularly, it is said to have numerous health benefits. Black salt, unlike regular salt, does not raise sodium levels in the blood, so it is recommended for people with high blood pressure.
Black Salt vs. Rock Salt
Rock salt is a mineral form of sodium chloride found in rock beds and sediments that usually occurs in its ore form as sulfates, halides, and borates. On the other hand, black salt is primarily obtained from rock salt ores, which are then reduced with other minerals to obtain a distinct flavor.
Black Salt vs. White Salt
Black salt is made up of a variety of salts. It has a mildly pungent odor and a mildly sour and salty flavor. It’s primarily used as a seasoning in both cooked and raw foods. White salt, on the other hand, is pure sodium chloride with no impurities. It tastes salty and has no odor. White salt (table salt) is commonly used in cooking and food preservation.
Kala Namak Benefits
Some of the lesser-known benefits that Kala namak offers are:
Cures Hair Fall and Dandruff
Do you have trouble sleeping because your hair is falling out? Or is dandruff keeping you from wearing black? Not any longer! Black salt contains minerals that help strengthen hair, treat split ends, and promote healthy hair growth. This beneficial ingredient can easily help with both issues. Black salt also aids in the removal of dirt, oils, and product build-up from the scalp. This helps to prevent dandruff and strengthens your roots.
A cleanser for Glowing Skin
Dirt, sweat, and oils can clog pores, causing breakouts and acne. Black salt has a granular texture that makes it an excellent skin cleanser. It unclogs pores and removes deep-set dirt by deep cleansing the skin. It may also help keep excess oil at bay and promote blood circulation in the area where it’s used, giving the skin a healthy glow. However, because using black on the face can be abrasive, it can only be used on your body. If you have acne on your back or chest, try exfoliating with a black salt scrub.
Corrects Yellow Nails
Color from cosmetics and foods can stain the nails and cause them to yellow over time. The benefits of black salt can aid in the removal of difficult-to-remove nail discoloration and yellow nails. It has excellent exfoliating properties, removing color from the surface of the nails and restoring them to their original color.
Aids Weight Loss
Do you want to lose a few pounds and get back in shape? The benefits of black salt may be able to assist you with this! It disintegrates and dissolves enzymes and lipids, preventing fat accumulation in the body. It does not cause water retention or bloating because it contains less sodium. To lose weight, in addition to exercising and eating a well-balanced diet, try seasoning your food with black salt.
May Relieve Muscle Spasms and Cramps
Potassium is an essential mineral for muscle function. One of the advantages of black salt is its potassium content. As a result, including black salt in your diet may help you avoid muscle cramps and spasms. It also aids in the better absorption and storage of essential minerals from our food.
Promotes Blood Circulation
One of the lesser-known advantages of black salt is that it helps the body circulate blood. Low sodium levels aid in blood thinning, allowing for more efficient circulation. Those who consume black salt regularly may be able to manage their cholesterol levels effectively.
May Prevent Diabetes
Black salt may also lower your chances of getting diabetes. Black salt, unlike regular salt, aids in the maintenance of healthy blood sugar levels in the body. It may also be beneficial to those who already have diabetes.
Black Salt Disadvantages
While black salt has many advantages, excessive consumption of the minerals it contains can lead to dangerous diseases. It should not be taken more than the recommended dosage.
- Although the sodium content of Kala Namak is low, excessive black salt consumption can lead to potentially fatal conditions like high blood pressure, kidney diseases, cardiovascular diseases, irregular heartbeats, blurred vision, nosebleeds, headaches, dizziness, nervous system suppression, excessive sweating, epileptic seizures, stomach ulcers, strokes, and inflammation.
- Sulfur allergy sufferers may experience anaphylactic shock, which can result in death. Sulfur-containing products should not be used in conjunction with acne medications.
Regardless of the pros and cons of black salt, it must be consumed as suggested by a nutritionist. You can talk to the best nutritionist via Marham.pk.
1. What are black salt and lemon water benefits?
It aids in the prevention of health problems such as osteoporosis (calcium deficiency), anemia (iron deficiency), muscle weakness, and irregular heart rhythm (magnesium deficiency).
2. Are there any ginger and black salt benefits?
Yes, black salt is an effective remedy for constipation when combined with ginger and lemon juice.
3. Is black salt better than normal salt?
According to a study on Black salt, it is low in Sodium level and has an antioxidant effect which makes it a better choice than common table salt. However, regardless of the type of salt, it is recommended to consume it in moderation.
4. How to use black salt?
Sprinkle it on your food and enjoy the flavor.
Book an appointment now, to answer all your queries. You can book an appointment with the top nutritionists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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