Lobia is commonly used in various dishes like salads, sweet and sour chaats, and lentil soups in Pakistan. You must have eaten or at least heard of it. But do you know about its amazing benefits? It is called by many names around the world, cowpeas or black-eyed peas is lobia name in English. However, they are not peas but come under the category of beans. And like all other beans, lobia benefits are also great for health. Let’s discuss them in detail.
Table of Content
Lobia Benefits: Nutritional Value
Among lobia benefits is that it offers excellent nutritional value. Some of the nutrients found in cowpeas or lobia include:
- Folate
- Copper
- Thiamine
- Iron
- Phosphorus
- Magnesium
- Zinc
- Potassium
- Vitamin B6
- Selenium
- Riboflavin
- Protein, Fat, Carbs
- Fiber
Calories in Lobia (100 grams)
- Calories in Dry Lobia: 130 Kcal
- Calories in Boiled Lobia: 160 Kcal
5 Lobia Benefits for Health
Being a nutritionally dense food lobia benefits our health in many ways. Some of the potential benefits of cowpeas have been listed below:
1. Lobia aids Weight Loss.
The first among lobia benefits is that you can use it during your weight loss journey. Most foods eaten when you are on a diet do not provide essential nutrients to the body. This can result in nutrient deficiencies. But, lobia is a low-calorie food that provides numerous nutrients like folate, protein, and iron.
Moreover, according to lobia nutrition facts, 100 grams has around 44% fiber that aids in weight loss. This fiber helps in the removal of toxins, accumulated fat, and cellulite from the body. You can also consult a nutritionist to get professional advice about losing weight. Contact the Best Dietitians for Weight loss right now via Marham.
2. Lobia Benefits in Pregnancy
Folate is an essential nutrient required in the first three months of pregnancy for the baby’s proper brain development. It ensures that your baby does not develop any brain or spinal cord defects. A diet rich in folic acid or folate can significantly reduce the risk of such diseases in your child. Furthermore, the requirements of protein and iron are drastically increased in pregnant women. So, consuming foods like lobia can help you receive these vital nutrients after conception.
3. Prevents Heart Diseases
Since lobia may help minimize various risk factors for heart disease. Eating them as part of a balanced diet is a great approach to keep your heart healthy and strong. Research on heart patients found that regular consumption of legumes is linked to decreased levels of total and LDL (bad) cholesterol.
Moreover, creamy white, light brown, black, and red varieties of lobia are high in antioxidants such as vitamin A and vitamin C. As a result, eating these beans can help us get rid of harmful free radicals. This eventually prevents the risk of heart disease.
4. Lobia Benefits for Skin
Lobia is an antioxidant and protein-rich food that can help you fight many skin issues. For example, early signs of aging, dull skin, and damaged skin. Cowpeas benefits your skin because they help restore your natural glow by cleansing the stomach with their nutritional fiber. And lobia’s antioxidants restore damaged skin cells and maintain tight, elastic, and young skin.
5. Treats Hair Loss
Cowpea, as an essential source of critical vitamins and minerals, aids in the healing of damaged hair and the reduction of breakage. It is high in proteins and offers nourishment and strength to hair roots. And also improves hair growth and increases volume. Lastly, lobia’s iron content reduces hair loss and thinning. It also imparts a unique and healthy shine to the hair.
Lobia Side Effects
Overconsumption of any food can have adverse effects on your health. So, there are lobia benefits and side effects also just like any other food. Some of the black eyed peas side effects include:
- Bloating: Due to the presence of raffinose, a type of fiber that can contribute to digestive disorders. Black eyed peas may cause stomach pain, gas, and bloating in some people.
- Block nutrient absorption: Antinutrients in black eyed peas include phytic acid, which binds to minerals like iron, zinc, magnesium, and calcium. And prevents their absorption in the body. Fortunately, soaking and boiling black eyed peas before eating can significantly lower their phytic acid level and improve nutrient absorption.
The Bottom Line
Lobia is a versatile food that is used in various recipes across the world. It provides us with some of the most vital nutrients like protein, iron, folate, and zinc. Lobia benefits our health in several ways and mainly helps in weight loss. However, some people can get stomach problems like bloating due to black-eyed peas side effects. Therefore, if you have a sensitive stomach, you must consult a dietitian before trying anything new.
FAQs
1. Is lobia good for the stomach?
Lobia promotes stomach health, but it might cause problems like gas or bloating in some people.
2. Is lobia good for constipation?
Yes, lobia has soluble fiber that helps in relieving constipation.
3. Is White lobia good for weight loss?
Yes, lobia is a low-calorie food and nutrient-rich food that is great for weight loss.
4. Is it good to eat beans at night?
It is recommended to avoid the consumption of beans like lobia at night because it might cause bloating in some people.
Book an appointment now, to answer all your queries. You can book an appointment with the top dietitians in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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