Loki vegetable is a vine plant that belongs to the Cucurbitaceae family. It is a widely used vegetable with high nutritional value. It is an elongated, hydrating, and bottled-shaped vegetable with numerous benefits. It is harvested when it is tender and young.
It is a very common vegetable used in Pakistan and India. It has been used traditionally to treat conditions, including pain, cough, fever, and asthma. It is an excellent source of vitamins B, and C, and many other nutrients.
Loki vegetable has a natural cooling effect on the body which also allows the body to release heat. Moreover, it is full of water, making it a healthy addition to the diet.
In this blog, we will learn about the Loki vegetable benefits, uses, and side effects. Moreover, we will also look into its nutritional value and how you can use loki vegetables in your food.
Loki Vegetable in English
The Loki vegetable meaning in English is Bottle Gourd or Calabash. Scientifically, it is known as Lagenaria siceraria. Moreover, in Urdu, it is known as Ghiya in Pakistan and Doodhi or Loki in India.
لوکی کے وزن کم کرنے کے ساتھ صحت کے حیرت انگیز فوائد
Nutritional Value of Loki Vegetable
Loki vegetables are well-known for their potential benefits. It has a great nutritional profile which is as follows:
Nutritional components | Value Per 10gm of Loki Vegetable |
---|---|
Calories | 14kcal |
Carbohydrates | 3.39g |
Calcium | 26mg |
Sodium | 2mg |
Potassium | 150mg |
Zinc | 0.7mg |
Manganese | 0.066mg |
Selenium | 0.21g |
Thiamin | 0.029mg |
Pantothenic acid | 0.152mg |
Vitamin B6 | 0.04mg |
Niacin | 0.32mg |
Iron | 0.2mg |
10 Loki Vegetable Benefits
Some of the benefits of Lauki vegetable (Calabash) are as follows:
1. Maintains Hydration Level
Loki has approximately 92% water. This makes it an excellent hydrating food. Therefore, adding Loki to your diet can help replenish the water level of the body. It also contributes to maintaining proper hydration of the body.
Due to its high water content, it is an excellent and refreshing choice, specifically during hot summer weather.
To naturally stay hydrated, include bottle gourd (Loki) in your diet.
ALSO READ: 5 Ways To Keep Yourself Hydrated In This Hot And Humid Weather
2. Helps in Weight Loss
Loki vegetable is an excellent option for those who want to manage and lose weight. It gives a feeling of fullness and also balances the overall consumption of calories.
Lauki is enriched with dietary fiber and water and is also low in calories. Moreover, it is fat- and cholesterol-free which makes it a great pick for people who want to lose weight.,
It is a filling vegetable that can aid in reducing hunger by giving a feeling of fullness.
In addition to this, the fiber content of loki helps in digestion and promotes a feeling of fullness which can help in preventing overeating.
3. Benefits Heart Health
Lauki is considered a heart-healthy food. This is because it is cholesterol- and fat-free with low calories. It has dietary fiber and potassium which can reduce blood pressure and prove to be effective against hypertension.
Dietary fiber aids in reducing cholesterol levels and potassium aids in regulating blood pressure.
It also provides Zinc which can prevent heart conditions due to oxidative damage.
Moreover, it is low in sodium which can regulate blood pressure and ensure a smooth supply of blood to the body.
Thus, if blood pressure is regulated perfectly, then the chances of getting any heart disease are significantly reduced.
ALSO READ: How Can I Keep My Heart Healthy? According To Cardiologists!
4. Provides Coolness to the Body
Lauki vegetables can provide a cooling effect to the body. This can aid in decreasing body temperature.
Lauki ki sabzi, Lauki juice, and Ghiya Kadu Salam are normally consumed in the summer season as they aid in lowering the body temperature.
It can also fight the adverse effects of body heat, including nose bleeds and pimples.
5. Treats Urinary Tract Infections
Lauki is a natural diuretic that can remove toxins from the body by elevating the frequency of urination.
It can also increase hydration and prevent urinary tract infections.
Loki vegetable juice mixed with lime juice is effective for treating urinary tract infections.
6. Treats Stomach Issues
Some studies have reported that Loki vegetable may have mild laxative properties. It has a huge amount of water content which prevents constipation.
Moreover, it has dietary fiber which helps in digestion and maintains bowel regularity. It also has a cooling effect on the digestive system, alleviating issues, including indigestion and acidity.
7. Maintains Liver Health
Loki has many compounds, including phenolic compounds, flavonoids, antioxidants, etc that show hepatoprotective properties. They help to detoxify the liver and improve liver functionality. Moreover, these compounds aid in protecting the liver cells from damage caused by toxins and oxidative stress.
In addition to this, Loki is considered a detoxifying vegetable due to its water content. It helps in flushing out toxins from the body and reduces the burden on the liver.
Lauki extract may have properties that aid in combating liver-related conditions.
8. Improves Skin Health
Loki vegetable (Bottle Gourd) also helps in improving skin health. It has a great amount of Vitamin C, zinc, and necessary antioxidants which are vital nutrients for skin health. It also promotes collagen production which reduces the signs of aging and also protects the skin from oxidative damage.
Moreover, it is full of water which provides a good source of hydration. This keeps your skin hydrated and fresh.
9. Reduces Stress
Loki vegetable has some nutrients and antioxidants that play an important role in calming the mind and relieving stress.
Due to the high water content, it can relax nerves and reduce stress.
10. Good for Diabetics
Bottle gourd is beneficial for people with diabetes. It is packed with various nutrients that help in managing blood sugar levels.
Moreover, it has a low glycemic index and high fiber content. It aids in blood glucose level regulation and promotes better insulin sensitivity.
Moreover, it has a high water content which helps in detoxification and promotes hydration which enhances insulin sensitivity.
Moreover, it is full of essential nutrients, including magnesium, iron, vitamins B and C which can help in maintaining stable blood glucose levels.
Loki Vegetable Uses
Loki vegetable has low calories and high fiber in it which makes it full of benefits. You can incorporate Loki vegetables into your diet in various ways. Some of them are as follows:
- Loki Vegetable Soup
- Loki Curry (Bottle Gourd Curry)
- Loki Raita
- Loki Juice
In Pakistan, “Ghia Salan” is a popular curry made from loki. It is usually eaten in warmer months of the year. You can also make Loki juice which can detoxify the body and help in maintaining a healthy weight.


Loki Vegetable Possible Side Effects
Loki vegetable (bottle gourd) is generally considered safe for consumption. However, there are a few possible side effects which are associated with it. The possible side effects of Loki vegetables are as follows:
1. Allergic Reactions
In some cases, the contact of Loki vegetables with the skin or their consumption can cause skin irritation, rash, or itching. The allergic reaction is generally mild.
People who have pollen allergies may experience oral allergy syndrome when eating bottle gourd. This can cause tingling sensations or itching in the throat, mouth, or lips.
2. Gastrointestinal Discomfort
In some cases, certain people may experience gastrointestinal discomfort after eating Loki vegetables. The symptoms include gas, bloating, cramping, stomach pain, or rarely diarrhea. This sort of reaction can be due to individual sensitivities, a high-fiber diet, or specific digestive system issues.
3. Bitterness
Some varieties of Loki vegetables can have a natural compound known as Cucurbitacin. It can impart a bitter taste and can cause gastrointestinal discomfort.
Lauki Juice For Weight Loss
Lauki juice provides various benefits to the skin. It can perform detoxification of the blood and improve the skin. It can be a refreshing summer drink with various advantages.
Bottle gourd juice can also aid in weight loss as it has low calories and can provide a feeling of fullness. However, it should be taken in moderate quantities.
It is best to consult a nutritionist in Lahore while making any dietary changes to avoid its overuse and side effects.
Moreover, make sure the loki juice is not bitter, as bitter juice can be poisonous.
Follow these steps to make Loki juice for weight loss:
- Take 1-2 fresh loki and peel them.
- Cut bottle gourds into small pieces.
- Add them in a blender and mix them well until they have a watery consistency.
- Add a teaspoon of cinnamon.
- Add lemon juice and black salt as per taste.
- Enjoy your juice to lose weight!


Final Thoughts
Loki vegetable is a vine plant that belongs to the Cucurbitaceae family. It is a widely used vegetable with high nutritional value. It is an elongated, hydrating, and bottled-shaped vegetable with numerous benefits. It is harvested when it is tender and young.
From maintaining hydration levels to treating UTIs and stomach issues, Loki vegetable can do wonders.
Moreover, Loki is an excellent choice for people who want to lose weight healthily. You can try Loki juice for weight loss as well.
However, it is important to talk to a nutritionist in Pakistan if you want to make changes in your diet.
Frequently Asked Questions (FAQs)
1. What is Lauki good for?
Lauki is good for maintaining hydration levels, cooling the body, treating UTIs and stomach issues, maintaining heart and liver health, and lowering stress.
2. What is the English name of Loki vegetable?
The English name of Loki vegetable is Bottle Gourd or Calabash.
3. Is Loki vegetable good for cholesterol?
Yes. Loki is a fat and cholesterol-free vegetable. Moreover, it has dietary fiber which can be beneficial in lowering cholesterol. Lauko has saponins (phytochemical) which can increase Lipoprotein activity and is useful in removing harmful fatty acids from the blood.