Stinging nettle (Urtica dioica) is a plant with pointed leaves and white to yellowish flowers. Nettle has traditionally been used to treat pain and sore muscles, particularly those associated with arthritis. Nettle tea is made by steeping stinging nettle leaves in hot water. Now adays nettle tea benefits in pregnancy are getting fame, as the nettle plant has a lot of health benefits.
Numerous herbs that have been used safely by women for decades are an excellent source of the extra vitamins and minerals required during pregnancy, as well as to prepare your uterus for labor. Many pregnant women choose to avoid caffeine, but still enjoy a hot beverage in the morning or later in the day. As a result, many people substitute herbal tea for coffee. A cup of tea may soothe and relax you, which you will most likely appreciate, especially if you are pregnant.
Nettle tea is one of those herbal teas that are considered safe in pregnancy. Although it is essential to ask your gynecologist before adding anything new in your diet during pregnancy. Nettle tea leaves are full of nutrients and have many reported health benefits.
Nettle Tea Benefits In Pregnancy:
Getting enough vitamins and minerals during pregnancy is recommended by health professionals, to help both mothers-to-be and their babies. And by drinking a cup of nettle tea, you can instantly boost your body, that may be vitamin and mineral deficient.
Here are the important nettle tea benefits in pregnancy;
Nettle Tea Benefits In Pregnancy For UTI:
Nettle tea is helpful in controlling bacterial growth in urinary tract. That’s why its use may help preventing Urinary tract infections UTIs. During pregnancy, treating UTIs is a big issue due to limited use of antibiotics.
Hence a cup of nettle tea can keep your urinary tract clean from harmful bacteria and minimize the chances of UTIs.
Nettle Tea Benefits In Pregnancy For Indigestion:
Nettle tea is an excellent digestive tonic. This is due to the fact that it not only keeps bad bacteria at bay, but it also has anti-inflammatory properties. It also helps in controlling discomfort and nausea during pregnancy. Moreover, nettle tea reduces diarrhea, reduces constipation, and can soothe an upset stomach with just one cup per day.
Nettle Tea Benefits In Pregnancy For Pains:
It has anti-inflammatory properties that have been shown in randomized controlled trials to help with pain relief in conditions such as arthritis. If you’re experiencing aches and pains during your pregnancy, this may be of interest to you. Because of its high calcium content, it helps with muscle and joint pain during and after pregnancy.
Nettle Tea Benefits In Pregnancy For Diabetes:
According to research nettle tea can control blood sugar levels by stimulating pancreas to produce more insulin.
During pregnancy, the spike in blood sugar level is common. So having a cup of nettle tea helps your body to maintain blood sugar levels in normal limits.
Nettle Tea Benefits In Pregnancy As Energy Booster:
The nettle leaves are full of vitamins and minerals. Presence of folic acid, calcium, phosphorous, sodium, potassium, folates, help the pregnant women to boost their energy with the hot cup of nettle tea.
Nettle Tea Benefits In Pregnancy Against Hemorrhaging:
Nettle tea helps to strengthen blood vessels. This is significant because stronger blood vessels are less likely to become damaged and bleed. Sometimes in the healthiest of pregnancies, some bleeding during delivery is unavoidable. However, drinking nettle tea can help prevent bleeding from turning into hemorrhaging.
Read More: Amazing Benefits of Rooibos Tea In Pregnancy
Nettle Tea Benefits For Lactation:
Nettle tea is famous for increasing milk production in postpartum period. If you drink nettle tea during pregnancy, it will help you after delivery of the baby. It provides strength to your bones as well as improve milk production in lactating mothers.
Although the nettle tea is reported as a safe option for pregnant women, but if it is necessary to consult your gynecologist about nettle tea consumption especially when you have previous history of miscarriage.
Nettle tea like other herbal teas may influence your hormones, so its consumption per day should be in limit in pregnant women.
Make an appointment right away to have all of your questions answered. You can book an appointment with the best gynecologists in Karachi by calling the Marham helpline at 0311-1222398 or by using the online appointment booking facility on the website or the Marham mobile app.
Why is nettle tea good for pregnancy?
Nettle tea is full of nutrients like vitamins and minerals that are good for pregnancy. It has anti-inflammatory and anti-bacerial properties that helps fighting many infections. On the other hand, the nettle tea is good for post partum phase as it enhance milk production and soothes the muscular and joint pain.
How much nettle tea can be consumed during pregnancy?
In normal days, you can consume 2-3 cups of nettle tea in a day. But in pregnancy, you should drink the nettle tea in a limited amount. You can enjoy a cup of nettle tea daily during your pregnancy.