Osteopenia Diet Dangers: Foods To Avoid In Osteopenia

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Osteopenia is a medical condition in which your bones get weaker than they used to be. Many people often get confused between osteopenia and osteoporosis because they don’t know what exactly the difference between these two terms is. This disease is not a severe as osteoporosis in which bones become so thin that they can break or fracture easily. However, if you don’t treat this disease and especially take the wrong foods then osteopenia can turn into osteoporosis. So, if you experience any of the symptoms of osteopenia then consult with the best rheumatologist to get the right treatment.

Osteopenia is seen more in women due to having thin bones and hormonal changes. But you can keep your bones healthy by making some lifestyle changes and following the strict healthy diet. In this article, I will tell you about foods to avoid in osteopenia, which can help you to go a long way in keeping the bones healthy and preventing them to turn into osteoporosis.


If you’re an affected individual then you need to avoid any food rich in sodium. Salt is bad for your bones and it can cause a great barrier to a strong skeleton. It is best for your bones health to remove the salt shaker from the table. Also, avoid salty processed foods along with smoked meat, fish, and sausages.

Spicy Foods:

Not only salty but spicy foods can also worsen osteopenia. It increases the acidic content in your body and disturbs the balance between acidic and alkaline contents. If you don’t know how to maintain your diet during any medical condition get a consultation with the best dietitian


Caffeine is the biggest enemy of your bones. It sucks the calcium out of your bones and destroys their strength. If you’re suffering from osteopenia, jot down that caffeine is something that needs to be avoided on an immediate basis. And by this, I mean no coffee, no tea, no cocoa, and no chocolate at all.

Junk Food:

Fast food such as pizza, burger, french fries, and tacos also need to be avoided to prevent worsening of osteopenia. You have to resist yourself at any cost.

You can eat non-fat and low-fat dairy products to get calcium and vitamin D. It will help you to regain strength and to develop strong bones. Broccoli, spinach, salmon, and dried beans are also one of the best options of food to eat in osteopenia. Moreover, for professional advice and to get a customized diet plan.

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Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Samiha Khan

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