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Have you ever seen boiled, brownish-black shelled fruit-like edible things in the local markets? And you heard the word Singhara for them? Do you know Singhara are known as water chestnuts, but technically it is a vegetable rather than a nut? It is an aquatic vegetable and has a lot of health benefits. If you want to know the singhara benefits, read this article till the end!
Water chestnut, also known as Chinese water chestnut, is a grass-like plant native to Asia, including China, India, the Philippines, and Japan. Australia, tropical Africa, and some Pacific and Indian Ocean islands also have water chestnuts.
Although the entire plant is technically called a water chestnut, most people refer to the small, round “corms” that are cut from the plant and eaten cooked or raw. Throughout Asia, water chestnut corms are frequently fed to cattle and used as mulch or compost.
Singhara is a delicious winter snack. Because it grows in slightly runny water, the fruit may contain some toxins when sold fresh, so it should be neutralized by blanching, boiling, steaming, or roasting for at least seven minutes before peeling or slicing for blending into a drink, adding to salads, clear soups, stew or curry, stuffing for wraps or in whole chicken, or as pizza toppings, making its powder (used as a gravy thickener), mincing it to make puddings or It retains most of its crunchiness after cooking and even when leftovers are reheated.
Water chestnuts are versatile and can be eaten raw, boiled, fried, grilled, pickled, or candied. Water chestnuts, for example, are frequently peeled and diced, sliced, or grated into dishes such as stir-fries, omelets, chop suey, curries, and salads, among others.
Nutritional Value Of Singhara:
Nutrients per Serving are;
- Calories: 45
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 3 grams
- Sugar: 2 grams
- Vitamin B6
Health Benefits Of Water Chestnuts:
Water chestnuts contain several antioxidants that may lower your risk of a variety of chronic diseases and conditions. Water chestnuts are high in antioxidants such as ferulic acid, gallocatechin gallate, epicatechin gallate, and catechin gallate. These antioxidants can assist the body in combating oxidative stress, which has been linked to a variety of chronic diseases. Other health benefits of eating water chestnuts include:
Singhara Benefits For Skin:
Water chestnut has an adequate amount of water. Consuming it ensures that there is no deficiency of water in the body and that the skin remains hydrated. Water chestnut consumption does not cause skin dryness.
You can also get rid of eczema by using water chestnut topically. Antioxidants found in water chestnuts are also helpful in treating the skin disease eczema. Eczema can be treated by combining lemon juice and water chestnut powder and applying it to the skin.
Water chestnuts also enhance hair beauty, as water chestnut contains adequate amounts of vitamin B, vitamin E, zinc, and other nutrients.
Singhara Benefits In Pregnancy:
Singhara helps in strengthening the stomach muscles that prevent acid reflux, nausea, and indigestion during pregnancy. The anti-bacterial and anti-oxidant properties of water chestnuts are also helpful in pregnancy.
Many women face hypertension, high blood pressure issue during pregnancy. Singhara helps control the blood pressure during pregnancy.
Singhara Benefits For Male:
Although singhara are beneficial for both males and females as they have a lot of health benefits. The presence of various nutrients like iron, calcium, zinc, phosphorous, etc., make them a very healthy option for everyone.
Males get energy from this vegetable as it increases fertility and reduces tiredness in males. It acts as an energy booster.
Singhara Benefits For Females:
Singhara has many minerals and vitamins that are good for female beauty. They are helpful in making your skin glowing and hair healthy.
The anti-oxidant properties of singhara are suitable for the female reproductive system and provide energy to females.
Singhara Benefits For Fertility:
Traditionally, singhara are famous for improving fertility. As they are energy boosters and provide a high amount of anti-oxidants, they are suitable for fertility.
Singhara Benefits For Diabetes:
Chestnut fiber can also help you maintain a healthy blood sugar level. Eating high-fiber foods ensures that your body slowly absorbs starches. This helps to avoid blood sugar spikes, which can be dangerous for people with diabetes. Furthermore, chestnuts have a low glycemic index of 54.
Singhara Benefits For High Blood Pressure:
We all know, high blood pressure enhances the risk of heart disease, but this tiny vegetable can help lower blood pressure significantly. Because singhara is high in potassium, it counteracts the effect of sodium, lowering blood pressure. And it is heart-friendly food.
Water chestnuts are high in potassium. Potassium-rich diets have been linked to lower risk factors for heart disease, such as high blood pressure and strokes.
Singhara Benefits For Weight Loss:
Chestnuts are high in fiber, which may aid in weight loss by slowing digestion and suppressing appetite. Because of their low-fat content, they also have fewer calories than other types of nuts.
Water chestnuts are 74 percent water, making them a high-volume food. A diet rich in high-volume foods may help you lose weight because they keep you fuller for longer while consuming fewer calories.
Water chestnuts are an excellent source of fiber, providing 12% of the daily fiber recommendation for women and 8% for men. According to research, eating plenty of fiber may help promote bowel movements, lower blood cholesterol, regulate blood sugar levels, and keep your gut healthy. Furthermore, carbs account for the majority of the calories in water chestnuts.
However, because raw water chestnuts are 74% water, they are generally low in calories.
Despite all of these benefits, some precautions are still required; depending on one’s digestive system, a healthy person can consume 10 to 15 grams of singhara daily; excess can cause bloating or stomach ache as they are highly addictive; people suffering from constipation should avoid it.
It is always advisable to consult your dietitian before adding anything to your daily diet. You can consult the best dietitians in Karachi through Marham.pk for further information related to the water chestnut.
In conclusion, Water chestnuts are a type of aquatic vegetable that is both nutritious and delicious. They are high in antioxidants and other compounds that may help prevent diseases associated with aging, such as heart disease and cancer. Water chestnuts are also very versatile and can be used in a variety of dishes. Start adding water chestnuts into your diet today to reap the health benefits.
Do water chestnuts have carbs?
Yes, water chestnuts have carbohydrates and fiber.
Is a water chestnut a vegetable?
Yes, water chestnut is an aquatic vegetable.
Where do water chestnuts come from?
They are small, round “corms” that are cut from the aquatic plant known as water chestnuts (Eleocharis dulcis)
What does a water chestnut look like?
Water chestnut has a brownish-black shell that covers the white flesh of the corm or bulb.
Where do water chestnuts grow?
Water chestnuts grow in the ponds, marshes, paddy fields, and shallow lakes.
How to eat water chestnuts?
Water chestnuts have white flesh that can be eaten raw or cooked and are frequently used in Asian dishes such as stir-fries, chop suey, curries, and salads.
Is water chestnut good for you?
Yes, water chestnuts have a lot of health benefits like controlling blood pressure, maintaining blood sugar levels, improving fertility, providing energy, and decreasing oxidative stress with the anti-oxidant properties.
Book an appointment now to get answers to all your queries. You can book an appointment with the top health specialists through Marham by calling Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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