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Do you know that there are around 40 trillion bacteria in your body? And surprisingly most of them are in your intestine. Collectively they are known as your gut microbiota and they are hugely important for your health. If you’re one of those people who want to lose gut then don’t lose it just make the bacteria in it healthier by eating more fermented foods. For an ideal and healthy gut, ensure that you have more good bacteria than the bad. And for professional consultancy, you can visit Marham.pk, where you can find a gastroenterologist in Pakistan.
If you think you already have a healthy gut then you must be wrong. Symptoms of the unhealthy gut can often manifest themselves in other parts of the body. That’s why you must also try these 5 foods that can help you supercharge your gut health.
1.Apple Cider Vinegar:
It has all the beneficial probiotics and amino acids, which helps to relieve acid reflux and irritable bowel syndrome. It also helps your body create hydrochloric acid and you already know that HCL is a beneficial belly acid that helps digest fats, carbohydrates, and protein.
The tasty and sweet bananas work to maintain harmony among microbes in the bacterial community, known as phyla. This is the reason why bananas always standout among the best prescriptions for an upset stomach. Bananas also reduce inflammation because they contain high levels of potassium and magnesium. So, eat them to restore your gut health.
Beans are one of the best foods to feed your gut bugs. It gives you the most nutritious bang by containing fiber, protein, folate, and B vitamins. These nutrients play an important role in regulating gut health and a healthy brain.
Yogurt has a very high amount of beneficial probiotics. These types of probiotics help to remove harmful fungus and bad bacteria. It also repairs the gut and other irritable bowel symptoms. Moreover, yogurt has some beneficial enzymes that help improve the process of digestion.
Garlic is a superb prebiotic and it works even better when eaten raw. If you’re confused then let me clarify it is equally important to eat foods rich in probiotics and prebiotics. Probiotics are full of healthy bacteria and prebiotics helps feed the healthy bacteria in your gut. So, eventually, both of these play their part to keep your gut healthy.
In the end, I will give you a bonus tip and believe me you would love to know that everyone’s favorite chocolates are a good source of probiotics and prebiotics. You just have to find the right brand who are making raw and certified organic, prebiotic, and probiotic-enhanced chocolate bars.