Pregnancy is the most beautiful time for a woman yet it has many complications that you need to be wary of. Looking out for yourself and pregnancy nutrition is the most important aspect for a happy and healthy pregnancy. Having the right nutrition is not only important for yourself but for the baby as well.
Many mothers-to-be do not get proper awareness of what is the recommended nutrition that they should follow. Pregnancy is a complicated matter and involves your baby’s health as well. You should always talk to a gynecologist during pregnancy and get tips for what nutrition to follow. You can book an appointment with the best gynecologist in Karachi or any other city of Pakistan via marham.pk.
Here are 5 best tips for pregnancy nutrition that you should adopt:
Focus on Folic Acid During Pregnancy
Just by taking an adequate amount of folic acid, you can help your child become the healthiest person. In the first month of pregnancy, getting folic acid reduces the risk of neural tube defects, including spina bifida. You should try to take a multivitamin daily with 400 micrograms folic acid.
Multivitamins Have Multiple Effects During Pregnancy
According to a study, multivitamins do a lot more than just supplying the necessary folic acid for growing babies. Researchers have concluded that women who regularly took a multivitamin or prenatal vitamin in early pregnancy reduced the risk of developing preeclampsia by 45% – a disease that causes elevated blood pressure and protein in the urine, which is a leading cause of premature delivery and fetal death.
If you face trouble in taking prenatal vitamins or you’re having unwanted side effects, talk to your gynecologist about it. You can book an appointment with the best gynecologist in Rawalpindi or any other city of Pakistan via marham.pk.
Make Calories Count During Pregnancy
In the first few months of pregnancy, you might not gain a lot of weight. Even some women lose weight during the first trimester of pregnancy because of the queasiness that prevents them from eating and drinking normally.
Also See: 5 Best Gynecologists in Lahore
However, as your baby grows, you need to make sure that your extra calories are nutritionally rich. A pregnant woman needs an additional 300 calories every day than normal. Three hundred calories sound a lot, but it’s about the amount in two large apples. So make sure to keep a check of those extra 300 calories.
Weighty Matters During Pregnancy
If you gain the recommended number of pounds, it limits pregnancy and delivery complications and ensures a healthy infant birth. Women who start pregnancy at a normal weight should expect to gain 25 to 35 pounds. For twins, mothers may expect to gain between 34 and 45 pounds.
Underweight women are required to gain more weight, while on the other hand, overweight moms are advised to put on fewer pounds. Overweight moms should not consider diet during pregnancy. Work closely with a dietician to determine a pregnancy eating plan tailored according to your needs. You can book an appointment with the best nutritionist in Karachi or any other city of Pakistan via marham.pk.
Rethink Your Drink During Pregnancy
Pregnant women need to take about 10 cups of fluid every day. Plain water is the most preferable, however, milk and juice also count toward your fluid quota. You should limit your coffee intake to one or two eight-ounce cups a day to be on the safe side. Juices are a healthy alternative to soft drinks, thus avoid them.
If you face any problems in pregnancy, you can book an appointment with the best gynecologist in Lahore or any other city of Pakistan via marham.pk.