5 Tips to Get Rid Of a Sore Throat

Healthy Lifestyle
5 Tips to Get Rid Of a Sore Throat
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You have been apt to experience the signs of a sore throat once in your lifetime, which is usually followed by a itching, scratching, and burning sensation. That is unexceptionally aren’t fun, especially if they are accompanied by other symptoms of a cold or a more serious infection. Sore throats can be downright pathetic.

However, in most cases, you can find relief staying at home with home remedies. Here are 5 ways to feel better when a sore throat sets in:

Salt-Water Gargle:

Either, it’s saline nasal spray or gargling with salt water, saline does not harm the body topically. This is the best option for smaller children and pregnant women, who often cannot take some of the other over-the-counter medications. The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve the discomfort.
sore throat releif

Don’t forget To Consult Your Doctor:

Mostly, sore throats will resolve within a week. However, if the irritation persists or is associated with fever, chills, extreme difficulty swallowing or rash, you might need to see your doctor for a strep test. For this reason, you can check for the best ENT specialist in Karachi, Lahore or other main cities of Pakistan & get relieved.

Get Relief from the Moist Air:

Breathing in moist air can help soothe swollen tissue in your nose and throat or if you don’t have a humidifier, you can still get relief from moist air. You can breathe in the steam from a warm shower to help alleviate swelling and ease the pain of a sore throat.

A Drop of Honey Can Works Wonder:

You can quaff a hot tea that is sweetened with honey, which can help soothe your irritated throat.
honey for sore throat

Tea also keeps you hydrated, which is another important step in treating a sore throat choosing a green tea, which serves as an antibacterial, pain reliever, and rich source of antioxidants, as well as helps to reduce inflammation. Along with it, honey has many benefits when you are sick. Research shows that it’s an effective cough suppressant and works as well as OTC cough medication.

Raise the Head:

When congestion comes with your sore throat, prop an extra pillow or two under your head. The extra height will help you breathe easier. As the congestion gets freed, you won’t have to sleep with your mouth open, which can dry out your throat and cause it to hurt even more.

Few Most Popular ENT Specialists:

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Rabya Jamshed
She loves to explore various facts, ideas, perception and aspects of life and pen them down in her words. Writing is her passion. She enjoys writing on a vast variety of subjects, and health care is just one among her several specialty areas. She works closely with the “Marham” Health care team to churn out informative health content in Pakistan!

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