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“Avocados”… You might be not interested in this fruit as I know it is quite expensive in our country and still not available in local markets and Sunday bazars. But the health benefits of avocados are so enormous that after reading this article, you will definitely want to include them in your diet. Spending some extra money on such a healthy fruit is not a bad deal, as nothing is more important than your health.
Avocado is also famous as alligator pear or butter fruit. This fruit belongs to the plant family Lauraceae and botanically it’s a berry containing one large seed inside. It is rich in calories and many other healthy nutrients. Its daily consumption can be half fruit, according to the health experts. But you can eat a full avocado daily. It is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA).
Because of its high nutritive profile, this fruit is also known as ‘The Olive Oil Of The Americas’. The Central American avocado tree originated in southern Mexico and Colombia around 7,000 years ago. There are dozens of varieties of avocado, that range in different sizes, colors, and textures. These varieties are native to tropical climates. The flesh of the fruit is in a buttery texture that has become extremely popular in everything from dips to desserts. Here is the nutritional value of avocado fruit;
An 80g portion of avocado contains:
- 5g protein
- 6g fat
- 5g carbohydrates
- 6g fiber
- 360mg potassium
- 56mg Vit E
Health Benefits Of Avocados
Lets find out the most health benefits of avocado fruit;
Helps In Lowering Cholesterol Levels:
Avocados are a rich source of monosaturated fats like oleic acid and linoleic acid, that’s why they help in reducing the levels of bad cholesterol i-e LDL, and improves the level of HDL.
Lowers Blood Pressure:
By regulating your cholesterol levels, this fruit helps in controlling your blood pressure. It is full of healthy fats, that’s why it is very beneficial for your cardiovascular health. Avocados are a rich source of potassium and have a very less amount of sodium. That’s why they are helpful in controlling your blood pressure.
Good For Your Heart:
Avocados are a rich source of antioxidants and monosaturated fats. That’s why they are good for your heart as they control your blood triglycerides levels and regulates LDL and HDL levels. They protect you from stroke and other heart diseases.
Healthy For Your Eyes:
Avocados are rich in beta-carotene and antioxidants that are very beneficial for your eyes. Other important nutrients that are very healthy for your eyes- lutein and zeaxanthin, are also present in this fruit. These nutrients protect your eyes from UV rays and maintain good vision. The high amount of vitamin A, also helps in reducing the risk of macular degeneration that develops with old age.
This fruit has strong anti-inflammatory properties that help in preventing many health issues like arthritis. Avocados are rich in unique fats. They include phytosterols, plant hormones such as campesterol, beta-sitosterol, and stigmasterol, which have anti-inflammatory properties. Similarly, they also contain polyhydroxylated fatty acids (PFAs), which are anti inflammatory.
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Avocados are a rich source of vitamin E. Vitamin E helps in improving the uterus lining. And on the other hand, it helps in reducing oxidative stress and cell damage. In this way, avocadoes are very beneficial for women fighting PCOS and infertility.
Avocados are loaded with fibers that may help prevent constipation, boost digestion and colon health. Fiber adds bulk to the stool, which facilitates bowel regularity, thereby enhancing digestion.
Good For Skin:
When it comes to skincare, avocadoes are also helpful for you. They are rich in vitamin C and vitamin E. That’s why it helps in getting flawless skin. You can apply it topically or eat it to get benefits from this fruit. Many skincare products have avocado oil or extract that is good for your skin.
Although they are high-calorie fruit. But they can improve your weight loss as they are rich in fiber and improve your digestion. On the other hand, they have very few carbs, that’s why they can help you to shed some extra pounds.
But if you eat a lot of avocadoes, then they will increase your weight.
These are some of the many health benefits of avocados. Its health benefits are far more worthy than its price. So you should include it in your diet at least once or twice a week. So what are you waiting for? Go and ask your fruit vendor to arrange it for you!