Fruits are one of the biggest blessing of nature. They are full of nutrients and delicious in taste. You can enjoy them all over the year in different forms. One of those fruits is Pineapple. It is a tropical fruit that is full of juicy crunchy flesh. If you want to know pineapple benefits for women, you must read this article till the end.
Pineapple is a tasty and nutritious fruit that should be included in everyone’s diet. Pineapple is high in nutrients and antioxidants, which may aid in the reduction of inflammation. There are numerous benefits to eating pineapple as a woman. This fatty fruit, also known as Ananas, has a plethora of pineapple health benefits, including aiding digestion and immunity.
Nutritional Value Of Pineapple:
Pineapples have a low calorie count but a high nutrient profile. The nutrients listed below are found in just 1 cup (165 grammes) of pineapple chunks.
- Calories: 83
- Fat: 1.7 grams
- Protein: 1 gram
- Carbs: 21.6 grams
- Fiber: 2.3 grams
- Vitamin C: 88% of the Daily Value (DV)
- Vitamin B6: 11% of the DV
- Copper: 20% of the DV
- Thiamine: 11% of the DV
- Folate: 7% of the DV
- Potassium: 4% of the DV
- Manganese: 109% of the DV
- Magnesium: 5% of the DV
- Niacin: 5% of the DV
- Pantothenic acid: 7% of the DV
- Riboflavin: 4% of the DV
- Iron: 3% of the DV
Pineapple Benefits For Women:
Although the fruit pineapple has a lot of health benefits. But we will discus pineapple benefits for women specifically that are proved by science;
1. Improves Skin:
Pineapple is good for your overall health and is also good for your skin and hair. If you have acne, rashes, or skin damage, this nutritious fruit will rejuvenate your skin and make it look clean, bright and new.
Bromelain, a pineapple anti-inflammatory enzyme, can help prevent acne, dermatitis, psoriasis, and eczema. Pineapple juice is high in vitamin C and antioxidants, which can aid in the treatment of sun damage, acne, and uneven skin color or toning.
2. Makes the Bones Stronger:
Pineapple has a high manganese content, which helps to strengthen the bones. Manganese helps to maintain bone strength and, when combined with zinc, copper, and calcium, can be extremely beneficial. You should know that pineapple contains all of the necessary components for bone growth.
3. Enhances Growth of Hair:
Pineapple contains vitamin C, which contributes to the appearance of cleaner, shinier hair. According to research, Pineapple has vitamin B1 and B6 that helps in hair growth and reduce hair loss.
Eating pineapple everyday can help in strengthening the hair follicle and speeds up hair growth.
4. Strengthen the Muscles:
Pineapple is a good source of valine and leucine, two essential amino acids for muscle tissue growth and repair. Women need energy to maintain health of their muscles. One glass of pineapple juice daily will assist you in overcoming fatigue and increasing your stamina, enabling you to run all day.
5. Improves Fertility:
Pineapple have proven ability to improve fertility by facilitating in conception.
It contains bromelain, an anti-inflammatory and anti-coagulation (blood thinning) agent that, according to a 2012 study, can have an effect on the immune system. By increasing blood flow to the uterus, it may improve implantation.
6. Helps in Periods:
Pineapple have special enzyme known as bromelain that helps in shedding the uterine lining. This enhances the periods flow and helps the women who face irregular periods.
Eating pineapple regularly can help you to have normal periods or sometimes with heavy flow.
Read more benefits of Pineapple for Periods over here!
7. Function As Anti-aging Agent:
Pineapple has vitamin C in abundance that’s why it is the best fruit that can provide you anti-aging effect. Pineapple can make you look younger and prevent cell death. Its high antioxidant and vitamin C content is said to benefit the immune system.
How To Consume Pineapple?
The best way to consume pineapple is to have it in fresh chunky form. But you can also drink its fresh juice. The fruit has high amount of fiber that is also good for your digestive system. You an add pineapple fruit in your salads, desserts or even meals.
If you want to know more health benefits of pineapple, you can consult with the best nutritionists in Karachi. You can book an appointment with the best health specialists through Marham by calling the Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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FAQs
Is pineapple good for women?
Yes pineapple is good for women’s health. It improves health of your skin, hair, bones, muscles, improves fertility and menstrual cycle.
Is pineapple good for women’s skin?
Yes pineapple has vitamin C that is good for women’s skin.
