Bloating In Ramadan And 5 Easy Tips And Home Remedies To Beat It

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Just after breaking my fast, I decided to do what most people do not even think of. I stood up went to my room and decided to do this. I placed my right foot above it and with a heavily beating heart I decided I’ll put my second up too. 2 kg up? How was it possible?.

Yes, I was standing on a weighing machine 2 kg heavier. With a racing heart, I quickly stepped down and pushed the weighing machine away. Fixed myself up, tried to gain main consciousness back before someone saw me. The whole time after this incident, the only thing upsetting me was those 2 extra kgs that I gained, god knows how!. Without even eating much, what was disturbing me? Then I figured out, it was bloating.

Bloating has many culprits behind it. Sometimes it is food, sometimes it is your laziness and sometimes it is water. We fail to understand what actually is upsetting us. Every other person’s body is insensitive to different things. But bloating in Ramadan is what everyone experiences for sure.

Why Does It Happen?

Bloating during the month of Ramadan is due to several factors, some of them are;

1. Slow metabolism due to prolonged starving hours.
2. Inactivity after iftar
3. Access to copious amounts of sweets at iftar parties
4. Most common one is overeating when we break our fast.

Excessive eating, consuming oily and fatty foods leaves us feeling bloated, lazy, and upset. Abdominal bloating is when the abdomen feels full and stuffed. It commonly occurs due to a buildup of gas and causes the tummy to look larger than usual. Fluid built up in the body can also lead to bloating.
Bloating is commonly associated with the accumulation of gas in the intestines, although there are many other possible causes behind it such as food intolerance, constipation and digestive disorders.

Quick Tips To Get Rid Of Bloating

Everyone has their own ease points. Many of us try to stay active to avoid bloating whereas some of us try to use different remedies to ease our pain. If you don’t know about any of the remedies, we are here to help.

Here Are Some Of The Tried And Tested Ways To Get Rid Of Bloating.

1. Get Up And Walk

Physical activity can help you get rid of the bloating more easily, which can help to release excess gas and stool. Getting the bowels to move is especially important if a person is feeling constipated. A walk around the block can provide fast relief from bloating.

2. Do Yoga

Certain yoga poses can position the muscles in the abdomen in a way that encourages the release of excess gas from the GI tract. This can reduce bloating.

3. Try Abdominal Massage

Massaging the abdomen can help to get the bowels moving. A massage that follows the path of the large intestine is especially helpful. People can follow the steps below to do this:

  1. Put your hands above the right hip bone.
  2. Rub in a circular motion with light pressure up toward the right side of the rib-cage.
  3. Rub straight across the upper belly area toward the left rib cage.
  4. Move slowly down toward the left hip bone.
  5. You can repeat this anytime you feel bloating.

4. Use Essential Oils

Essential oils are considered useful in many ways. People use them to soothe their body, mind and they also help release tension. Essential oils are certainly good for bloating too. Try consulting a doctor first.

5. Make Water Your Main Beverage

Skip the fizzy drinks for a while. Staying hydrated help discourage water retention because your body isn’t struggling to hold on to the water it has. Alcohol can be dehydrating, it can make you feel bloated. Drinking carbonated drinks can also lead to a buildup of gas and make you feel puffy, so take a break from seltzer and other fizzy drinks.

12 Natural Bloating Remedies You Can Find at Home

Here are some natural home remedies that may help relieve your bloated stomach:

– Lemon Water

Drinking lemon water may help stimulate the digestive process. It also helps release fluid retention.

– Tea

Sipping on hot peppermint or chamomile tea may help relieve bloating by soothing your digestive process.

– Ginger

Ginger may help relieve bloating by improving gastric emptying and stimulating antral contractions.

– Apple Cider Vinegar

Drinking a cup of water with a teaspoon of organic, raw apple cider vinegar may help relieve your stomach pH.

– Cucumber

This vegetable contains water and fibre, which are both necessary for promoting proper digestion. Cucumber may also help alleviate inflammation, acid reflux and stress, which are all possible causes of bloating.

How To Beat The Bloating

Foods That Can Make You Bloated

  • All those carbonated beverages
  • Foods that are spicy, fried and fatty foods
  • Vegetables such as broccoli, cabbage and onions
  • Beans and lentils sometimes
  • Apple or prune juice
  • Dried fruits
  • Anything that contains sorbitol, mannitol or maltitol. These are found in many low-carb or sugar-free foods

In most of the situations, bloating and occasional gas do not usually require any medical attention. They can be easily treated by Over-the-counter medicines or self-assessment that includes habits and lifestyle changes.

However, it is recommended to seek medical attention when you start experiencing an increase in the frequency of gas and bloating. If your symptoms have worsened over time instead of improving are accompanied by the following, see your doctor immediately:

  • Weight Loss
  • Diarrhoea
  • Vomiting
  • Heartburn.

These natural remedies mentioned above have been used over time to gain relief from non-serious causes of abdominal bloating. We still recommend that you consult our best physicians for a consultation regarding your condition. Especially if it gets worse over time or does not go away within a day or two, as this could indicate more serious issues than food intolerance or overindulgence. Call at Marham‘s helpline 03111222398 and ask away!

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Javeria Adil Chughtai

Javeria Adil Chughtai

A journalist and a medical researcher by profession, badminton player and photographer by passion. You can call me an artist but No, I can't draw you! 😀

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