Not everyone faces stomach acidity issues during Ramadan. But suppose you are one of those who suffer from stomach-related problems like acidity. It is better to control the triggers rather than suffer from pain and stomach acidity in Ramadan.
Ramadan is a month of blessings, and people want to eat and pray wholeheartedly during this month. If you face any health issues in Ramadan, it is challenging for you to focus on your prayers and eat your favorite meals. That’s why it is essential to take care of your health during this month.
One of the most common problems faced by the majority of people is stomach acidity in Ramadan. That does not mean fasting makes you sick, and instead, your chronic condition is already present and untreated or your bad eating habits during Ramadan can cause stomach acidity.
Fasting can help you stay healthy. Incorporating healthy eating with fasting resets your metabolism, aiding in weight loss and cholesterol reduction. Similarly, fasting aids in the removal of toxins from your system, and fasting is also beneficial to your digestive system.
Tips To Avoid Empty Stomach Acidity In Ramadan:
If you want to avoid empty stomach acidity in Ramadan, you should try the following remedies;
Drink Fennel Tea:
Fennel is the best option for your digestion. It helps in avoiding indigestion, bloating, and acidity. It has high fiber content. Fennel tea with a bit of ginger is perfect for your stomach to prevent acidity. You can drink this tea after aftaar or dinner, and this will help in reducing the acidity in your stomach.
Yogurt is full of probiotics that are helpful in digestion. Eating yogurt or drinking laasi, can help your stomach keep itself healthy and acidity free while empty during fasting. To avoid stomach acidity and indigestion, you can consume yogurt at both sahoor and aftaar timings.
Change your eating style during Ramadan. Do not eat in a hurry, and try to eat slowly and take small bites. This will help your stomach produce an average amount of acid for digestion. If you eat large chunks of food, your stomach has a large amount of acid in a hurry, and this wrong eating style is the main reason behind your acidity.
Eat Fresh Fruits And Vegetables:
Fruits and vegetables in raw form like salads, chaats, etc. help properly enhance your stomach activities. They are helpful in regular bowel movements and prevent constipation. Your stomach will also perform typically if your whole digestive system functions correctly. And avoids acidity while fasting.
Avoid Spices And Fried Items:
It is common to add oily fried items in your aftaar and sahoor menu. People love adding spices to their meals to make them more delicious during Ramadan. But these things are the major triggers for acidity in the stomach during fasting.
If you want to avoid acidity, you should avoid adding too many spices to your meals during Ramadan.
Don’t Skip Meal:
You should not skip any meal if you want to avoid acidity in an empty stomach during Ramadan. People usually skip sahoor Meal and only drink water, which is a bad practice that makes your gut more vulnerable to acidity.
Eat proper Meals during sahoor and aftaar so that your stomach does not remain empty for a longer time.
Water is the essential thing for your stomach during Ramadan. It is wrong to drink sugar loaded drinks and soft drinks in Ramadan, and instead you should drink water to keep yourself well hydrated during Ramadan.
You should also control your caffeine intake during Ramadan. Do not drink too much black tea or coffee to avoid acidity of the stomach during fasting.
Ramadan is a time to practice self-control, cleanse the body of impurities, and refocus on oneself. Allow Ramadan to bring about changes in your life that will last a lifetime. If you take good care of your health, you can only achieve your goals during this holy month.
Book an appointment now to answer all your queries. You can book an appointment with the top Gastroenetrologist in Karachi through Marham by calling the Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
Does fasting increase acidity in stomach?
Yes, if you add more spicy, fried, junk food in your meals or skip meals during fasting in Ramadan, it will increase acidity in stomach.
How to avoid stomach acidity in Ramadan?
To avoid stomach acidity in Ramadan, you should stay hydrated, avoid spices and fried items, avoid skiping meals, eat more fiber and take care of your digestion.
Whom to contact if I have stomach acidity in Ramadan?
You can consult the best gastroenterologists in Pakistan, if you have stomach acidity in Ramadan.