Pneumonia is a lung infection, which often caused by upper respiratory tract infections in the throat and nose. It can happen to anyone at any age but children under age 2 and adults over age 65 are at high risk of getting caught. Although there is no sure way to prevent pneumonia, there are certain steps you can take to reduce your risk of infection.
1. Quit Smoking:
Smokers are at high risk of developing pneumonia. However, smoking also caused chest infections which can lead you to pneumonia.
2. Eat Proper Diet:
Eating a varied diet rich in whole-food choices help your body to fight well against infections. Also, take plenty of fluids. Water, herbal teas, soups, and broth are all healthy choices to increase your liquid intake.
3. Avoid Exposure To People Who Are Ill:
When you see everyone is getting sick, avoid your exposure to those people whenever possible. Especially, don’t let your kids get in direct contact with people who are ill.
4. Practice Good Hygiene:
Winters are just around the corner and common winter infections increase the risk of pneumonia. So, it is very important for you to practice good hygiene to reduce the spread of germs. Also, wash your hands often in warm, soapy water and use a tissue when you sneeze or a cough.
5. Get Vaccinated:
There are two types of vaccinations available that aim to protect people who are at higher risk of pneumonia. These vaccines are also available for both older people and babies. Getting the pneumonia vaccine reduces but doesn’t eliminate your risk of pneumonia. Still, it is a good idea to get vaccinated.
Pneumonia is a serious condition and it may be even life-threatening in some cases. It is very important to visit a doctor for a diagnosis, as well as to monitor symptoms and avoid any further. You can always visit Marham.pk, where you can easily book an online appointment with the best lung specialist in Karachi.