The debate on whether eating chicken is good or bad for uric acid levels has been going on for a while now. Some people swear by its benefits, while others believe that it can actually worsen the condition.
So, is chicken good for uric acid? Let’s take a closer look at the pros and cons of consuming chicken if you have uric acid levels and find out!
Uric Acid and Purines:
Some foods contain purines, which are converted to uric acid in the body. Uric acid is a waste product that is normally excreted in the urine. However, if too much uric acid is produced, it can build up in the blood and form crystals in the joints, leading to gout.
Certain foods high in purines should be avoided if you are susceptible to gout, or if you already have the condition.
These include organ meats, such as liver and kidney, as well as anchovies, herring, mackerel, sardines, and trout. Other high-purine foods include legumes, such as beans and lentils, yeast, and alcohol.
Purine Content in Chicken:
Chicken is considered a moderate-purine food. This means that it contains an average amount of purines. However, the purine content will vary depending on the part of the chicken that you eat. For example, chicken breast has a lower purine content than dark meat or chicken skin.
Saturated Fat Content in Chicken:
Chicken skin is high in saturated fat, which can raise uric acid levels. If you are trying to manage your uric acid levels, it is best to remove the skin from your chicken before cooking it. Additionally, you should avoid eating fried chicken or chicken that is cooked in butter or other oils.
6 Pros of Eating Chicken for Uric Acid:
One of the main arguments in favor of chicken is that it is a lean protein source. This means that it is relatively low in fat and calories, which can be helpful if you are trying to lose weight or manage your uric acid levels.
“For gout sufferers chicken has many health benefits, since it is packed with protein, it helps fight against bone loss in patients osteoporosis, arthritis.” – Gout and You.com
Some pros of chicken for people with uric acid are:
1. Moderate-purine food:
Chicken is a moderate-purine food, which means it doesn’t contain high levels of the purines that can lead to uric acid buildup.
2. Lean protein:
Chicken is a lean protein, so it’s a good choice for people trying to watch their weight.
3. Low in saturated fat:
Chicken is low in saturated fat, which is the type of fat that can raise cholesterol levels.
4. Good source of niacin:
It is a good source of niacin, a vitamin that helps keep your digestive system and nervous system healthy.
5. Provides phosphorus:
Chicken is a good source of phosphorus, which is an important mineral that helps keep your bones and teeth healthy.
6. Provides selenium:
Chicken is a good source of selenium, an antioxidant that can help protect cells from damage.
Cons of Chicken for Uric Acid:
On the other hand, some people believe that chicken can actually increase uric acid levels. This is because:
- Chicken has purines that are broken down into uric acid in the body which might contribute to gout if eaten in large quantities.
- Chicken skin is high in saturated fat, which can also contribute to higher uric acid levels.
So, Is Chicken Good for Uric Acid?
Chicken can be a part of a healthy diet for people with uric acid levels, but it is important to choose lean cuts of chicken and remove the skin before cooking.
Additionally, you should limit your intake of fried chicken or chicken that is high in saturated fat. If you have any concerns about whether eating chicken is right for you, speak to your doctor or a registered dietitian.
Can’t Find the App?
1. Does chicken increase uric acid?
Chicken is a low-purine food and does contribute to high levels of uric acid in the body. However, you should ask your doctor about this if you have high uric acid.
2. Which meat is good for uric acid?
Focus on eating leaner meats like chicken, turkey, and low-fat fish. These meats are lower in purines and won’t contribute to higher uric acid levels.
3. What is the best time to eat chicken for uric acid?
There is no best time to eat chicken for uric acid. It is a low-purine food that can be enjoyed at any time.