Is ginger good for high blood pressure? There is a lot of scientific evidence that suggests it could be helpful. In this blog post, we will explore 5 reasons why you might want to try using ginger to help control your blood pressure.
What Causes High Blood Pressure?
There are many things that can cause high blood pressure, including stress, smoking, and being overweight. However, the most common cause of high blood pressure is simply aging.
As we age, our arteries become less flexible and more resistant to the flow of blood. This resistance causes a higher blood pressure reading.
While there are lifestyle changes you can make to help lower your blood pressure, sometimes medication is necessary to get it under control.
If you have high blood pressure, be sure to talk to your doctor about treatment options. Click here to book an online appointment via Marham today!
Is Ginger Good for High Blood Pressure?
Ginger is a popular spice with many health benefits. It can be used to help treat nausea, pain, and inflammation. Some people also believe that ginger can help lower blood pressure.
Ginger has been shown in studies to help lower blood pressure by affecting the autonomic nervous system. This system controls things like heart rate and blood pressure. When it’s out of balance, it can lead to conditions like high BP or heart issues.
Scientists have conducted a systematic review and meta-analysis research about the effects of ginger on high blood pressure and have found that it actually helps lower high BP. So, ginger can be beneficial for people with high BP.
5 Benefits of Ginger for High Blood Pressure:
Here are five benefits of ginger for high blood pressure for you:
1. Ginger can improve blood circulation:
The main reason ginger is effective in treating high blood pressure is that it can improve blood circulation. This, in turn, helps to lower blood pressure by making it easier for blood to flow through the arteries.
2. It can help to reduce inflammation:
Inflammation is a major contributing factor to high blood pressure. By reducing inflammation, ginger can help to lower blood pressure and keep it under control.
3. Ginger can act as a natural diuretic:
Diuretics are often used to treat high blood pressure by helping to remove excess fluid from the body. Ginger can act as a natural diuretic, helping to reduce the amount of fluid in the body and thereby lowering blood pressure.
4. It can help to lower cholesterol:
High cholesterol is another major contributing factor to high blood pressure. Ginger can help to lower cholesterol by reducing the amount of LDL (bad) cholesterol in the body and increasing the amount of HDL (good) cholesterol.
5. Ginger can improve overall cardiovascular health:
By improving blood circulation, reducing inflammation, and lowering cholesterol, ginger can help to improve overall cardiovascular health. This, in turn, helps to reduce the risk of developing high blood pressure or other cardiovascular diseases.
If you have high blood pressure, adding ginger to your diet may be a helpful way to naturally lower your BP. However, it’s important to speak with your doctor before making any changes to your diet or taking supplements, as they may interact with it.
Do you like the taste of ginger? Have you ever used it as a natural remedy for any health issues? Let us know in the comments below
How to Use Ginger for High Blood Pressure?
You can use ginger for high blood pressure in the following ways:
- Include ginger in your diet. Add it to stir-fries, soups, and curries, or drink ginger water.
- Take a supplement. Look for one that contains at least 500 mg of ginger extract per day.
- Drink Ginger tea. To make ginger tea, grate fresh ginger root into a cup of boiling water. Steep for five minutes, then strain. Drink three cups per day.
If you’re taking blood pressure medication, talk to your doctor before using ginger. It can interact with some medications.
Side Effects of Taking Ginger Daily:
While ginger is quite safe and does not cause side effects commonly. Some people might have:
- Upset stomach
If you experience any of these side effects after taking ginger, it is recommended that you stop taking the herb and speak with your doctor.
The Bottom Line
So, is ginger good for high blood pressure? Yes, if you have high blood pressure, adding ginger to your diet is a simple and natural way to help keep your BP in check.
Just be sure to talk to your doctor first, as ginger may interact with certain medications. Otherwise, enjoy this delicious root in culinary dishes and teas!
Can’t Find the App?
Can you drink ginger with high blood pressure?
Yes, you can drink ginger with high blood pressure. Ginger has many benefits, including helping to lower blood pressure. If you have high blood pressure, talk to your doctor about whether or not drinking ginger is right for you.
Does raw ginger raise blood pressure?
No, raw ginger may actually help to lower blood pressure according to research.
What happens if you drink ginger every day?
Drinking ginger every day may help to lower blood pressure. However, more research is needed to confirm these results.
What is the best drink for high blood pressure?
Drinking ginger or garlic water has been shown to help lower blood pressure in some people.