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Having sensitive teeth is a severe problem because the sudden jolt of pain in the teeth can be unbearable for the person. In a study by the International Dental Journal, around 57 percent of adults have sensitive teeth. Teeth get sensitive when a person does not take care of them properly. Lack of brushing, eating unhealthy food, and avoiding the gaps between the teeth are some of the causes of having sensitive teeth. This problem is very appealing these days, and this is why we have come up with some top 10 solutions for sensitive teeth. Below are the top 10 solutions for sensitive teeth, but if the pain is unbearable, book an online appointment with the dentist.
Brushing Teeth Daily
Brushing is the first rule to follow in avoiding sensitive teeth. A person should adequately brush their teeth at least two times a day. The first brush should be in the morning, and the second should be at night. Brush the teeth for 2 minutes and rinse the mouth thoroughly with water. It is essential to clean the tongue because teeth can get affected by the residue left on the tongue. There is specific toothpaste that is suitable for sensitive teeth, depending on the condition of the person.
Sensible Choice of Food
Sensible choice of food has a very important place in the list of top 10 solutions for sensitive teeth. It is essential to avoid food that has a negative effect on the teeth. Avoid eating acidic food; they erode the teeth and cause gaps in them. These gaps then collect germs, which can lead to pain and increased sensitivity. Also, a person should avoid fizzy drinks, which are also not suitable for teeth. Use a straw to prevent the contact of the liquid with the teeth if they have become very sensitive.
Don’t Grind the Teeth
Some people have the habit of grinding their teeth, which can cause a severe problem for them. Grinding the teeth can cause the teeth to lose their original structure and move from their place. The movement of teeth can cause a gap between them, which is the hiding place for germs and plaque.
Read More: 5 Best Female Dentists In Lahore
Mouthwash regularly
It is crucial to use mouthwash to prevent the problem of sensitivity. Apart from brushing the teeth, it is essential to use mouthwash after eating food. By adopting the habit of using mouthwash after every meal, the teeth stay clean, and the breath remains fresh.
Read more: 5 Benefits of Fluoride Treatment for Dental Health
Saltwater rinses
You all know that salt can kill germs, and it’s a powerful antiseptic. Most of the time, salt is used to reduce inflammation. So if you want to alleviate the symptoms of teeth sensitivity, then salt water is a good choice for you.
Hydrogen peroxide
Hydrogen peroxide is a disinfectant and antiseptic. This is why it is used as a sterilizer for burns, cuts, and other wounds to prevent infection. The use of hydrogen peroxide helps in various processes related to oral healing, such as healing of gums and prevention of inflammation,
Turmeric
Turmeric is used as an anti-inflammatory agent in our body. Therefore experts expect that you can use it in your cooking food and as a result, it will help you in oral healing.
Honey and warm water
Honey has antibacterial effects and helps with wound management. It can help reduce pain, swelling, and inflammation and thus speed up the healing process. You can use honey with warm water to reduce pain because of sensitive teeth. It will help in oral healing.
Green tea
Green tea is very famous for its benefits. Doctors have recommended it for cardiovascular disease and cancer prevention. It has antioxidant and anti-inflammatory effects, so this is why it can be highly beneficial for oral health. Considering it as a solution for sensitive teeth, you may find it a mouth wash to treat sensitive teeth.
Root canal
The root canal is a permanent solution to fill the gaps affecting the teeth of the person. It is essential to visit the dentist and understand the whole process. Understanding the process of the root canal is the most important part of dental surgery. Hence, it is imperative to ask all the questions before going through the surgery.
These were some important top 10 solutions for sensitive teeth. If you want more information about teeth health, get advice from the best dentist in your area.
Book an appointment now, to answer all your queries. You can book an appointment with the top dentist in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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