Which vitamin is important for maintaining a healthy weight and helps in effective brain functioning as well as best for healthy glowing skin? Its vitamin A. Vitamin A is fat soluble in nature. And if it is deficient in the body you can suffer from nighttime blindness and thickening of the cornea. It can even lead to permanent blindness. An eye specialist can help you identify and resolve problems of sight. You can book an appointment online with the best eye specialist in Karachi, Lahore and other main cities of Pakistan via Marham.pk and keep your eyes healthy. Avoid junk foods and drinks because they are the main cause of vitamin A deficiency. People suffering from long-term mal-absorption of fats are also deficient in vitamin A causing leaky gut, sensitivity to gluten and pancreatic disorders.
Here are top ten vitamin-A rich foods you need to include in your diet;
Beef is rich in vitamin A, you need to eat it two or three times in a week.
It will supply a good dose of zinc in your body as well.
These are inexpensive and tasty packed with vitamin A. These produce collagen which is helpful in the elasticity of skin and helps reducing stress the in the body.
If you are looking for natural powerhouse than kale is your savior, it is low in calorie and high in fiber. It is good for bone health as well besides being a powerhouse of vitamin A.
It is tasty and rich in vitamin A. It helps in preventing cancer and diabetes due to its antioxidant nature. It prevents the problem of constipation and best diet for bone health as well.
It is packed with vitamin A known as retinol. It keeps the immune system strong and its uses greatly reduce the chances of macular degeneration responsible for the loss of vision.
It has a fair supply of vitamin A. Its helpful in fighting colon cancer and improves bone health.
It makes you look younger and is a source of natural detoxification.
It has vitamin A and prevents from osteoporosis. It lowers the risk of heart attacks and migraine. You can add it to cook your food or just use as an ingredient of salad dressing.
These are high in cholesterol but don’t have any adverse effects on health. It is very fulfilling and helps in reducing weight. Are you afraid of your weight increasing day by day? Get prompt help from the best nutritionist in Karachi, Lahore or any other main city of Pakistan via Marham.pk and stay fit.
Carrots are rich in vitamin A. Eating carrots will help you relieve the problem of congestion and cleanse kidneys.
These also help to protect your eyesight.
Squash is an interesting and delicious vegetable often taken as fruit, it can be eaten as a salad too. It prevents infections and improves lungs health. It has folate which is good for pregnant ladies.
Eat foods rich in vitamin A and keep yourself healthy.
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