Constipation is one of the most commonly occurring gastric troubles.This not only cause severe abdominal pain, bloating and feeling of fullness but also makes your skin dull. To consult the best skin specialist in Lahore visit Marham. Why are you suffering in silence? Just try following things and keep constipation at bay.
Things to Adopt:
You have to add following things to your daily routine to avoid constipation.
- Drink plenty of water.
- Take fresh juices of seasonal fruits in breakfast.
- Add good quality yogurt to your breakfast.
- Eat high fiber diets like nuts, beans, whole grain bread, and popcorn.
- Eat fresh fruits especially pears, plums, apples, and oranges.
- Take vegetables like broccoli and spinach.
- Add a bowl of brown rice to your regular meals.
- Do regular exercise.
- Keep yourself active physically.
- Avoid stress
Things to Avoid:
You should surely avoid following things to keep constipation away.
- Inhibitor at least reduce the intake of meat, fried foods, junk and processed food and dairy products.
- Avoid intake of high-fat foods.
- Reduce the intake of caffeine and chocolates.
- Leave smoking and alcohol consumption.
- Say goodbye to lazy lifestyle.
- Avoid skipping breakfast as it slows your digestion mechanism.
- Never delay the toilet visit when your bladder calls you to poop.
- Try not to lay down immediately after taking a meal.
How to Relieve Constipation:
If you are suffering from constipation try these things it will surely move away.
- Try the juice of aloe vera.
- Drink one glass hot water having one lemon’s juice.
- Psyllium husk with water, milk or juice can also induce the poop.
- Take prunes. 3 prunes at a time will work.
- Try ginger or mint tea.
- Take a little Epsom salt.
- Try little amount of magnesium citrate.
- Blackstrap molasses can surely help only by a single teaspoon.
- Castor oil is also a good stool mobilizer.
If nothing helps go ahead and consult a physician. To find a general practitioner in Rawalpindi log on to Marham.
Now you are aware of all the tricks to get rid of constipation. So try these and live light.
Now you can find the best general physicians in all major cities of Pakistan
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