Many pregnant women struggle daily with depression. Depression makes them feel down, sad, or blue. What’s worse is that many pregnant women don’t even know that they are depressed.
Mother, you are important! On your journey through depression before, during, or after pregnancy, you are not alone. We suggest reading this article if you are dealing with depression during pregnancy and need to know some natural remedies for depression during pregnancy.
Factors that increase the risk of depression during pregnancy
Major depressive disorder, sometimes known as depression, is a serious medical condition that frequently affects people’s feelings, thoughts, and behaviors. You might experience sadness and a feeling of detachment. According to the scientific point of view , a depressed state of mind is a common response to loss, change, difficulties in life, or low self-esteem.
However, depression can occasionally become severe, persist for a long time, and make it difficult for you to carry on with your daily activities. Pregnancy causes several physical changes, and for some people, the stress of the condition can lead to depression. You have a higher risk of depression during pregnancy for a variety of reasons. These risks could include:
- Depression or premenstrual dysphoric disorder in the past.
- Your age at the time of conception – the younger you are, the higher the risk.
- Having few social connections.
- Having marital disagreements.
- Conflicted feelings regarding your pregnancy.
Antidepressants might be harmful to your unborn child. So, here are 9 effective, yet natural remedies for treating your symptoms of depression that are safe to use during pregnancy:
1: Healthy Eating Habits:
There is no magic food that will make you happy instantly. But you should keep an eye on your diet. According to some research, gaining control over your food will make you feel better. Foods containing folic acid and omega-3 fatty acids, such as spinach and avocado, may help treat depression during pregnancy.
2: Lifestyle Modifications:
Every new day is the chance to change your lifestyle! If you are sleep deprived during pregnancy, it may cause depression. Taking proper sleep is necessary along with a healthy diet.
When you’re depressed, you might wish to withdraw from society and surrender your duties at work and home. Keeping your lifestyle active will help you fight depression.
3: Face your Negative Thinking:
When you are depressed, you automatically make the worst conclusions. Use logic as a natural depression therapy the next time you’re having a bad self-esteem moment. Even if you could think no one likes you, is there any solid proof of that? Even if you may feel like the most worthless person on the earth, is it truly the case? Changing your thought process is a big part of the battle against depression.
4: Exercise – Sweat, Smile and Repeat:
In an experimental study, it is proved that during pregnancy, a supervised 3-month program of predominantly aerobic exercise lowers the symptoms depression . It is safe to exercise while pregnant or breastfeeding as long as you exercise at a moderate intensity.
5: Increase Vitamin D Intake:
You should add vitamin D enriched food to your diet as it maintains good health, particularly proper brain functioning. According to one research, higher vitamin D levels during pregnancy lessen the chances of pregnant women experiencing depression.
Also Read: What is the Best Time to Take Vitamin D?
6: Sitting in the Sun:
True, the sun’s heat soothes the soul. And there’s a valid explanation behind that. Our bodies are equipped to synthesize vitamin D as a result of exposure to sunlight. Real or artificial sunlight is frequently used as a treatment for persons who have seasonal affective disorder. Being outside in nature for some reason always makes you feel at ease and helps you see things in a new way.
7: Get Some Counseling:
Talk therapy can be a great source of strength for all the pregnant women out there who deal with depression and anxiety. It is effective to talk to someone and express your thoughts and feelings. Last but not the least, a therapist provides coping skills for moments when you feel yourself falling into negativity or depression. You can book a psychiatrist through the Marham app at a cost effective fee.
Attention: Consult your Doctor! There is multiple research on numerous supplements for depression. Always consult your psychiatrist before beginning any nutritional supplement, especially if you are already using drugs.
It is crucial to identify depression in pregnant women as soon as possible. You might feel helpless if you’re depressed. All you can do is to follow these natural remedies that might work well in order to treat depression. Hopefully, using a variety of natural remedies will give you the boost you need to get through this trying period.
1. What kind of depression can you get while pregnant?
Perinatal depression is depression that occurs during or after pregnancy. Symptoms range from mild to severe. In rare cases, symptoms can be severe and put the health of the mother and baby at risk. Perinatal depression is treatable.
2. What is the safest way to treat depression during pregnancy?
In electroconvulsive therapy, an electrical current is passed through the brain. This treatment is considered safe to use during pregnancy. Doctors may recommend ECT to treat severe depression.
3. Can people with depression have babies?
Most women with mental health problems give birth to healthy babies with the right treatment and care, but it is necessary to talk to your doctor or specialist early on. This information is for you if you are currently taking medication for mild depression or anxiety.