Posts Tagged: "depression"

کیا آپ جانتے ہیں خودسے لڑناکیاہے؟

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Reading Time: 2 minutes

آج کےدور میں ہرانسان دوسرے انسان سے آگے نکلنےکی کوشش میں ہےاوریہ سوچ کے مایوس ہے کہ وہ شاید کسی سے پیچھےہےاگرہم زندگی کابغورجائزہ لیں توایسا بلکل نہیں ہوتا۔وقت اپنےلحاظ سےچلتاہےکوئی کسی سے پیچھے نہیں...

These 5 Lifestyle Choices Can Trigger Depression

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Reading Time: 3 minutes

I have noticed that most people who have depression and psychology issues have an unnatural and unhealthy lifestyle. Most households will have that one family member who wakes up at lunchtime and is seen searching...

Is Exercise a Therapy for Depression?

Is Exercise a Therapy for Depression?

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Reading Time: 3 minutes

“I am depressed” is a very common phrase nowadays. We see people of every age and every class, using it frequently. But according to studies, it is affecting our adult population more than others. It...

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