The computer is one of the best inventions ever. That’s why it is widely used in many aspects of life including business, work, communication, media, health wellness, and entertainment. With so many of us using computers at work, eye strain has become a major job-related complaint. There are many studies that have shown eye strain and other troublesome visual symptoms occur in 50-90 % of computer workers. Too many hours spent in front of the computer can cause various problems such as physical fatigue, dry eyes, eyes twitching, red eyes, blurry vision, and sometimes long-term visual loss. Here are some top tips that can help you reduce your risk of computer eye strain and other common eye problems.
1.Go To Regular Eye Checkups:
Having a routine comprehensive eye exam is important for you to monitor your eye health. So, schedule regular consultations with the eye specialist. If your doctor detects any vision problems then get the proper treatment. If your doctors find nothing wrong with your eyes then still he can help you by providing recommendations on how to take care of your eyes.
2.Work In Proper Lighting:
Eye strain is often caused by an excessively bright light. It can either come directly from outdoor sunlight or from ruthless interior lighting. Whenever you work on your computer, use lighting about half as bright as that normally found in most of the offices. You can eliminate excessive light by closing drapes, shades, blinds or curtains. Also, try to reduce lighting by using fewer light bulbs.
3.Shift You Gaze and Blink Often:
Laptop use often entails intense concentration. This much of concentration on work can lessen your time to blink and this can be harmful to the eyes. So, for every twenty minutes look away from the computer screen and shift your gaze. Blink more often and breathe to ensure your eyes remain moist and eyes muscle relaxed. However, when you look away from the computer, focus instead of an object in the distance. It is a simple exercise that helps relieve digital eye strain.
4.Adjust Display Settings:
Make sure your Laptop is in focus and that the brightness of your computer screens matches the brightness of the surrounding room. Meanwhile, the size of the font on your computer shouldn’t be too small that you have to move your eyes closer in order to read them. Also, use dark text on a light background because it provides the ideal contrast that your eyes can handle.
5.Wear Computer Eyewear:
You can also wear proper eyewear while working on the computer. There are eyeglasses and contacts tailored specifically for heavy Laptop users. Such eyewear provides comfort and relief eye strain from prolonged hours in front of the computers.
If you’re one of those people who use a computer every day and for consecutive hours at a time, then you need to take special care of your eyes and vision. However, if you’re already experiencing Laptop-related vision problems then consult with the eye specialist and seek medical advice.