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Asking For Self, Male 22, islamabad
i want to gain my weight mein bhut zeyada skiny hoo mujhi koi suggest karay taki mera weight bhar jae
Increase your protein intake Take protein shakes (Almonds,bananas,dates) take peanut butter, Eat cheese sandwiches in evening snack enjoy with tea...Take meals after 2 hours...Add desi ghee,butter,yogurt in your diet....Add 1 tbsp of coconut oil in one glass of milk....You can take smoothies according to your taste
Follow a proper diet plan
You can take online appointment with me for consultation and Customized diet plan
Regards
consultation after appointment
dear use protein rich food
and do exercise
if you need medicine book oppointment me
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