Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking for Self, Male, 19 years old, Harbanspura
Aslam o Alaikum Can anyone tel me about how to correct posture ? Bcz i have bad posture i attach a picture who show my posture Meri adat ban gai hai is trha bathna or khara hona so i m worried and look very bad so tell me about this solution ?
You have to start doing posture correction exercises.
W salam. Try to sit straight you can wear posture correction belt from any surgical shop during you work hours. Do exercise for round shoulders.
w.salam.. try to avoid these type of chairs and try to keep your back straight if you are working keep the things in straight reach of your eye that will help you correct your posture as well
aap ek to shoulder support belt use kar sakty hn online dekh len mil jaye ga ...
is k ilawa computer/laptop ko apny eye level pay kar len i mean oncha kar len so aap jhuko nai ...
late k mobile use nai karen ...
pillow ziada height k use na karen ...
upper back extension exercises karen
Hey you can use posture correction belt. while sitting and working on pc make sure your pc is at the level of your hands and you dont have to bend. make sure your back is straight while sitting and standing. Also perform posture correction exercises. If you are lahore based, you can visit me
take this belt and wear it for 4 to 7 hour a day for 2 to3 weeks j will see the difference on correction side in ur posture ?
walikum asalam
yeah you can see the image i attached it will help you if you want to work in a sitting position just keep in mind such normal habits you will see the difference soon
Walikum Asalam
Use posture correcting belt while sitting and standing. Also start upper back corrective exercises for at least 1 month. Take short breaks while doing office work and strech your arms, neck and thoracic spine.
Thanks.
If you have habit of this posture then use posture correcting belts with posture correcting exercises ?
Correct yourself, remind yourself constantly that you have to keep your back straight. Also, use straight chair while working with a back rest. In addition to that, consult a physiotherapist for posture correction exercises, type of belt to use and the type of back rest that you have to use.
Wa alaikum asalam. You have to start doing posture correction exercise. Try to sit on chairs with full back support so you may have the conscious awareness of your back . And there are posture correction belts available in the market. You can find them at surgical shops, they can help in this case too.
Take chest forward to have a good posture. Also replace ur chair with a good biomechanical one.
you must aligned your posture for its correction.Specially if you spend long time duration on chair.
sitting chair should be comfortable and you must sit on chair as your shoulder and back and hip must be in same line touching back of chair.the alignment shown in picture us wrong.So you must follow the correct aligned posture of body
Moreover please take rest intervals during sitting.Prolonged sitting can cause postural disturbance.
Do rhomboids strengthening excercise.. Wall push-ups and ball throwing activity for more details concern me
plz visit any nearby worthy physiotherapist for kyphotic support
posture correction exercises use good biomechanical chair
As it seems in your provided picture that your shoulder muscles and neck muscles are weak due to their weakness your muscles are not in natural posture.
first you have to seen a nearby PT for further examination.
secondly I,m sharing some posture correction exercises you have to follow them upto 1 month.
third you can use posture correction belt too.
Start exercise today! Mainly back strengthening exercises, and sit with straight back and never bend down while sitting
Aoa. You are young and few Very effective self exercises+posture correction and counselling of your daily habits will get you back in shape within a month or two maximum inshaAllah. Book your appointment now.
Online if you are out of town.
At clinic if you r from lahore.
WhatsApp 0 3 0 6 0 2 2 8 4 8 7
DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore | Book Appointment
21 Positive Reviews
https://www.marham.pk/doctors/lahore/physiotherapist/farwa-qasim
2 years ago
W.S.
Dear you have to improve your work or sitting ergonomics.
Try to perform the following exercises
1) Pectoral Stretch
2) Upper Trapezius Stretch
3) Middle and Lower Trapezius strengthening
4) McKenzie Extension Exercise
5) Back Strengthening Exercise.
you can find my videos in Exercise Therapy Playlist on my YouTube Channel. My Channel Name is "Live Well Health Services".
You can also consult me for a more detailed discussion and treatment. Stay Blessed !
https://youtu.be/7dsckrJN2w0 (watch the video for understanding about the posture and there is a lot of exercise even basic can help but first get examined which muscle is tight and which muscle need strengthening.
Stand with your back straight against the wall. And lie down on your stomach for postural correction. And for further assistance book an appointment with a physical therapist.
kindly book your appointment so thay i can assess you and give exercise guidelines.
WSalam. Retarin your posture. I have attached a picture. Stand like this atleast for 15mins & 4 times a day. And try to follow this posture in sitting position too.
Please Visit my clinic latif hospital Allah hoo gol chakkar Johertown Lahore
Timing 4 to 10 pm
Sunday off
042-32591427,
2 Positive Reviews