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Asking For Self, Male 20, matta
anxiety due to study especially when exam is reach on the time so I will depression how can pass my exam and how i will achieve my goal
Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
you need counseling sessions for your issues. plz book appointment for your sessions
try and practice relaxation techniques.
take ur appointment as soon as possible
First practice a body scan exercise at night before sleep after that visualize your participation in exams with full confidence and a relaxed mood. It will help to decrease your exam phobia,
book your appointment
You should take sessions for anxiety hierarchy.its practice gradually make you stress free from anxiety or exam stress InshAllah.
It will be quit helpful to book online session with me. Here i am suggesting you some techniques follow to overcome these situations i hope you will find them helpful. Prepare Early: Start your study routine well in advance to avoid last-minute stress.
Break it Down: Divide your study material into smaller, manageable sections to make learning more digestible.
Practice Regularly: Engage in regular self-assessment through practice exams to build confidence and familiarity with the content.
Healthy Lifestyle: Prioritize sleep, exercise, and a balanced diet to support overall well-being and cognitive function.
Positive Mindset: Focus on positive affirmations and visualize success to counter negative thoughts.
Breathing Exercises: Incorporate deep-breathing exercises to manage stress and promote relaxation during study sessions and exams.
Time Management: Develop a realistic study schedule, allocate breaks, and stick to a timetable to enhance efficiency and reduce anxiety.
Reach Out for Support: Talk to friends, family, or teachers about your concerns. Sometimes, discussing your worries can provide valuable perspective and support.
Stay Organized: Keep your study space organized and create a checklist to track your progress, reducing feelings of overwhelm.
book you session I will guide you better In Shaa Allah
Assalam.o.Alaikum
Please book a session for detail information
Thanks
Consult a psychologist to resolve your problems.
Book your session. Its exam stress and exam anxiety.
CBT techniques will help you out.
book an appointment for professional help. how to overcome your anxiety,
how to improve your memory.
AP session lyn mjh s. apko techniques btau ge. in Sha Allah theek ho jayn gy AP
book an appointment
It's all about how to manage the stress.. Stress is a positive reinforcer until it becomes excessive than it should be and impact our quality of study and work.. You can book an appointment with me and we can definitely work on it..
Nothing to worry about, it's just exams stress. I'd suggest you to consult a good psychologist.
Hello , hope you are doing well. You have to set some goals and make plan in your daily routine. This will help you to overcome anxiety during or near your exams. We can work on it together. For further discussion you can contact me through marham.
ap mara sa session Lyn ma ap ko anxiety management plan do ap bhot jaldi inshallah THK ho ja
simple lifestyle changes and a dose of therapeutic techniques will help you get back on track. book consultation to discuss it further
take ur appointment in affordable fee with me thanks
please book your appointment with psychologist
Hello! You can book your appointment with me so we can discuss the anxiety management techniques.
kindly book an appoitnment it will help u to achieve your goal
Take Ur appointment in affordable fee . insha'Allah soon willbe better
Kindly book your session with me
book an online session on WhatsApp
anxiety can be treatable and handleable ...how I will tell ...book session
don't worry this can e curable with few Cognitive counseling and development
feel free to contact for better lifestyle
Please book an appointment for proper assessment and mgmt
Its quite normal.. still agar apko lgta hai k yeh apke control se bahr hai tou kch breathing techniques apply kia kren. Counselling len or study bhi different tariqon se karen
book an appoinment for proper consultation .
and then find out the level of anxiety
stay blessed
Hello
Hope you're doing well.
You may book your session and discuss your issues thoroughly.
Kind Regards.
it happen due to overthinking and taking too much stress. for more details book a session with me.
you need consultation for proper treatment.kindly book your appointment.
Well, all you need is some strategic planning and relaxation therapies to feel relaxed
Book ur appointment to cope with this situation
this is not depression nor anxiety rather this is stress regarding exams . which is normal to some extent. but if it over burden you and hindering your daily routine work then it convert into anxiety. you have to work on stress management and goal settings. don't over burden yourself and don't leave any thing for the last moment.
i hope i answered your query. if anything else comes up feel free to ask.
stay blessed
Book your session with me, there are strategies to manage anxiety andvstress during exams
this is cause of over thinking or due to fear of failiure.book your appointment
you need to learn the stress management
and proper guidance regarding this
book your appointment
Proper assessment ka bad he guide keya ja sakta hai q ka ya situation normal b ho sakti exam k waja sa … ap session lyn you feel better…
A few things in our life can bother us especially those where we are under pressure. Such situations occur often but are usually not categorised as anxiety or depression. But in some cases it is quite possible. However a few sessions can be mire helpful in exploring the cause and resolving the issue at hand.
Aoa. You can manage to plan your day or make a timetable for your studies. If you get worried because of exams, study on daily basis which will reduce your burden InshaAllah. Write down your target/goals and try following them.
Regards
in session
its normal,just to change thinking patterns
Anxiety and stress are natural and normal functions of our bodies and most of the time they are required to achieve our goals. Just focus on your goal, do one thing at a time, and inshallah u can do it.
Book your appointment with me through marham for online consultation. You don’t to worry you can manage your issues with thd help of tgerapy
Book your session with me
You should BOOK your session with me so that we can discuss your problem in detail and through psychotherapy your problem will be resolved In Sha Allah
Please book your appointment with us for professional help.
Thanks
you can book an appointment visit me or take online session sobiafaisal40@gmail.com
ap rozana apna study schedule aik page pe likh kr dewar pe laga dain aur usy strictly follow krain.jaisy jaisy ap apny goals achieve krty jain gy,ap ki anxiety km hoti jae gi.dewar pe lagany se sb visible ho jae ga.is tarha worrisome thoughts ap ko nahi drain gy.
practice time management and study skills.
book an appointment inshaAllah tala it will be helpful for u...also u can check my profile reviews too thanku
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