6 Natural Remedies for a Headache

Healthy Lifestyle
Natural Remedies for a Headache
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A headache is a strange companion which can come to meet you anywhere anytime. Sometimes you are at a place where to take medicine is not possible or you forget to take medicine with you while visiting some friends place. No need to worry you can kick out your firing headache without medicine. Some severe cases of a headache may require attention from your family physician. To find a general practitioner in Rawalpindi or any other main city of Pakistan visit Marham.

Just take a look at following amazing foods and remedies.

Stay Hydrated:

The most potent drug against your headache is the natural potion water. Keep yourself hydrated and avoid dehydrating drinks like coffee, alcohol and sugary drinks.

Ginger Root:

Prostaglandin is the real culprit of inflammation and neuron disturbance which results in a severe headache and migraine. Most drugs like aspirin target these prostaglandins, ginger root is a natural alternative to these drugs and tremendously blocks the prostaglandin. So if you are feeling blocked due to a simple headache or a migraine, take a sip of ginger tea and just forget about the ache.

Butterbur:

These small flowers belong to daisy family and great foe to a headache due to special anti-inflammatory and beta blocker ingredients which make the blood flow normal and kick out a headache. Take a steam of these fragrant flowers to get rid of tiring headache.

Related: I Feel headache or a Pinching Neck Pain Whenever I Wake Up

Apple Cider Vinegar Compress:

Do you not believe home remedies effectiveness? Try apple vinegar compress for your firing headache it will change your mind. Studies proved its effectiveness in a simple headache, migraine and hay fever.

Hot or Cold Compress:

Take a close look at the reason for a headache. If it happens due to tension or anxiety apply a cold compress and if the head is troubling you due to other reason try hot compress. These temperature compresses will make blood flow normal and relieve a headache.

Apply Peppermint Oil:

You are feeling knocked by a grave headache than take a good massage by this refreshing oil alone or in combination with olive oil. It will give you soothing effect immediately.

Try these things and get freedom from a headache and dependence on medication.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.

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