8 Tips To Prevent Tooth Staining

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There are certain foods and drinks which contain carbohydrates and a high quantity of sugar that creates bacteria in your mouth. When there is a large number of bacteria in your mouth your tooth will start decay, so how can you prevent your mouth from bacterial growth and decaying of teeth?

You need to brush your teeth at least twice a day every day. And do not try to brush right after eating your food because certain bacteria attack your tooth after some time. You should use a fluoride-containing toothpaste for cleaning of your teeth. Fluoride prevents tooth decay and helps you in getting rid of plaque. Toothpaste makes sure your teeth stay clean and shine and mouthwashes freshen up your breath throughout a day. For further help regarding oral health, you can find and consult with the best dentist in Karachi, Lahore or other main cities of Pakistan via Marham.

Coffee and Its Effects on Teeth:

Coffee is high caffeine and can put stains on your teeth which are difficult to get rid of just by brushing for that you need to consult a dentist. Only toothpaste won’t remove the stains on teeth but it will prevent it from further damage. Healthy teeth are a symbol of good health so you need to take care of them properly.

teeth staining preventions

Effects of Acidic Food On Teeth:

Certain foods contain acids in them like sodas and juices that can harm your teeth for that brush your teeth immediately after drinking those. Don’t brush too harshly or more than thrice as it can damage the enamel of your tooth.

Preventive Measures:

Follow these measures to avoid teeth staining:

  1. Avoid more than one drink per day.
  2. Brush after drinking juices.
  3. Eat more vegetables.
  4. Eat fruits instead of drinking their juice.
  5. A regular checkup to the dentist.
  6. Avoid drinks which have caffeine in them
  7. Drink more water.
  8. Do flossing regularly.

When you got stains on your teeth it is very difficult to remove them except through medical procedures. You should definitely do brushing before going to bed so that bacteria feed less on the cavities at night.

If you find hard to brush after every meal just take a wet brush to clean your teeth but you won’t get benefits fluoride provides.

Clean Mouth For Good Health Recommended By Dr. Asifa Iqbal | Dentist


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Oneeba Umair
She is a housewife, masters in business administration and specialized in human resources. Currently doing freelancing from home, now writing regularly for www.marham.pk. she is a witty, vigilante and creative.
Oneeba Umair

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