Benefits of Consuming Water Regularly

Healthy Lifestyle
benefits of consuming water
Reading Time: 2 minutes

You must have wondered at times how often we all resort to traditional ways of solving our health problems. This ‘spiraling-back-to-our-tradition’ behavior is most common in situations where we are dealing with the problems of losing weight, refreshing our skin or improving our overall health.

In recent years, we have started to regain our love and reliance on water because of its multiple benefits. Having 70% of our bodies filled with water, here are potential reasons for filling ourselves to the brim with it!

1. Water helps in losing weight

Water has been known to be a purifying compound that safely removes the excess fat and harmful by-products accumulating in our bodies. It also reduces the food intake and suppresses the appetite. Since it contains no calories, a large amount of water intake never hurt anybody! It only makes us fresh and healthy and successfully reduces weight. You can get better advice from weight loss surgeons in Pakistan or Bariatric Surgery Specialist because they are expert in this field.

2. Removes toxins and waste products from our body

Much like fats and high-calorie stored substances are removed by water in our body, similarly, I also help in removing toxins. These toxins may have been taken in with the foods we consume or be the by-products of chemical reactions going on inside us.

Water can help break down and remove these compounds and stall the development of multiple health issues. In this way, our heart will not have to work hard to pump the blood across these harmful substances in our body.

3. Keeps the skin younger and fresh – no need for ageing treatments

While it is removing fat and extra calories ruining our body shape and weight, it also helps in regaining the glow of our skin and keep it moistened and young.

You might have often noticed, how a bar of chocolate or a beefy, oily burger can cause pimples on our skins. Water helps in removing the toxins affecting our skin due to our nutrition from the skin and increasing its suppleness and prevents dryness as a result.  It can also prove very effective in combatting skin disorders, for example, dry skin, psoriasis and eczema.

4. Reduces chances of heart attacks

Research suggests that drinking a healthy amount of water can reduce the chances of developing heart attack by 41% in women and by 54% in men.  Furthermore, it can also improve our metabolism and prevent the development of gastrointestinal problems.

There have also been scientific studies suggesting that water can improve the condition of bladder and colon, and present the development of cancer of both the organs. Bladder and colon cancers are one of the top reasons for death in Pakistan.

Who needs ageing treatments or antibiotics to improve their body? Consume up to 2 liters every day and live a long, hearty life!

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Norin Chaudhry