Author: Maryam Azhar

Malnutrition is usually referred to as ‘poor nutrition’; it indicates that your diet has an insufficient amount of nutrients. It is a severe disease and is common in developing countries like Pakistan. The problem of malnutrition in Pakistan and its symptoms have been explained in this article. Malnutrition in Pakistan Malnutrition in Pakistan has been on the rise for many years. According to the National Nutrition Survey findings conducted in 2018, 40.2% of children under five years have stunted growth, and 29.8% are underweight. There is also a high prevalence of being overweight and wasting among this age group. Malnutrition…

A good diet and nutrition, along with proper training are the keys to excel in any sport. All athletes must take care of their diet because it allows them to become the best at what they do. In this article, you’ll find the top nutrition tips for athletes which explain the macronutrients, micronutrients, and fluids required to provide energy for growth and activity. To maximize performance, these nutrition tips for young athletes will help them learn what, when, and how to eat and drink before, during, and after exercise. What is Sports Nutrition? Sports nutrition is all about improving bodybuilders’…

You’ll find the best multivitamin tablets for hair, skin, and nails listed in this article, so make sure you read them till the end. Multivitamins are supplements that contain a combination of vitamins and minerals and sometimes other ingredients. They are known by different names, such as multiple vitamins, multivitamins, or simply vitamins. The vitamins and minerals included in multivitamins supplements serve unique functions in the body. Best Multivitamin Tablets for Hair Your hair is amongst some of the parts of the body that suffers after you go through a change. For example, people mostly complain about hair fall during…

In case you are trying to find a doctor online in Pakistan. Then, it would be best to go through this article because it describes the whole process of online consultation. We are living in a digital era, where everything is shifting online, even doctor’s appointments. Online consultations, also known as “E-consultations,” have gained popularity worldwide, especially after the COVID-19 outbreak.  People don’t want to visit hospitals anymore as there is a high chance they might contract a new virus or infection. So, getting professional advice in a safe environment like one’s home is the top priority. Other than being…

Do you want to know how to grow beard naturally at home faster? Beard growth oil is the answer! If you have slow beard growth, a patchy beard, or want thicker beard hair, you’ll find all the natural solutions in this article. The best way to get thicker, fuller, and healthier beard hair is by using beard oils, and the most amazing part is that they are natural. However, it is highly recommended to consult a doctor if you have any skin issues before using new products. You can consult with the best dermatologists now by visiting Alkhaleej Clinics. Now,…

Are you looking for a healthy snack with no sodium, cholesterol, or refined sugar? Look no further because now you can try these fantastic types of dry fruits! Here you’ll find the best dry fruits with their names and benefits. Sun-dried fruits are a rich source of many nutrients, which makes them great for your health. Most people enjoy all the types of dry fruits, and even children love them. You can also consult the best nutritionists now to select the best dry fruits according to your health condition. 10 Types of Dry fruits The different types of dry fruits…

Badiyan ka Phool, called star anise in English, is commonly used in Asian cuisine. Many famous Pakistani dishes like biryani and pulao have star anise in their ingredients. But, we bet you didn’t know about the wondrous Badiyan ka Phool benefits. This small star-shaped spice is quite famous for its ayurvedic properties and has several uses for health. You’ll find all the star anise benefits and side effects in this article. What is Badiyan ka Phool or Star Anise? Badiyan ka Phool or star anise is a fruit that comes from a small magnolia tree called Illicium verum. The green…

Gond Katira or Tragacanth is a natural gum derived from the dried sap of several Astragalus legumes native to the Middle East. Until a few decades ago, gond katira could be easily found in most Pakistani kitchens. The current generation would have heard the name from their grandmothers but don’t know much about its uses. Here you’ll find all gond katira benefits that can be helpful for your health and well-being. Gond Katria Nutrition Facts Every 100g of gond katira has around 70 Kcal energy, 35 grams of carbohydrates, and 30 grams of fibre. It is widely used in different…

Bahi or Safarjal is an ancient fruit with a distinct flavour and several potential health benefits. Bahi dana benefits are astonishing; it may aid in the treatment of digestive disorders, allergies, heart problems and many other diseases. Safarjal or bahi fruit is gaining popularity in Pakistan these days due to its benefits. The importance of the Bahi fruit has been mentioned in various Hadees and has been proven through multiple types of research. What is Bahi Dana? Bahi or Sarfarjal fruit is also referred to as ‘A fruit from Paradise’. Seeds of this fruit called are Bahi Dana; they are…

If you have chicken skin in your armpits, don’t worry because you’re not alone. Chicken skin is a pretty common problem, especially among young women and some men. So, if you’re wondering how to remove chicken skin under armpit naturally, this blog can help you answer your queries. Just like acne, it mostly develops during puberty and might come and go away frequently. It appears after the plucking and waxing of underarms. Although it is not a severe medical condition, the dark and dead skin is still a reason for botheration.  What is Chicken Skin? According to the American Academy…