Dill seeds are seeds derived from the Dill plant (Anethum graveolens) which is a herb. It is found in the Asian and European cuisines. Dill as a spice and herb is commonly used to enhance the flavor of the dishes.
During the Middle Ages, people used dill to defend themselves against enchantments and witchcraft. Moreover, it has also been used for medicinal purposes.
It is packed with various nutrients, vitamins, and antioxidants which makes it perfect for women’s health. It is a valuable addition to a balanced diet.
The leaves of the dill plant have a grassy and sweet flavor. On the other hand, dill seeds are aromatic and have a slight citrus flavor with resembles caraway seeds.
Being small and oval-shaped seeds, they are highly beneficial for the health of both males and females.
So, without any delay, let’s look into what Dill Seeds in Urdu are called and how dill seeds benefit women.
Dill Seeds in Urdu
Dill Seeds in Urdu are known as بیج سبت (Shibat Seeds) or سویا کے بیج.
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Dill Seeds Benefits for Females
These tiny seeds are highly beneficial for both males and females. Here are some of the dill seeds benefits for females:
1. Dill Seeds Benefits for Periods
Many women face discomfort and pain during menstruation. To relieve pain from cramps during the period, you can rely on dill seeds. Shibat seeds have essential oils that relieve pain and provide comfort during periods. Early research reports that consuming dill for 3 days at the beginning of the period reduces pain in women.
Pro Tip: Make dill seeds tea to regulate periods and relieve pain and cramping.
2. Dill Seeds Benefits for Pregnancy
Research shows that dill seeds play an important role in releasing oxytocin which is a major hormone in uterine contractions. The study showed that taking 2 tablespoons of boiled dill seeds causes the reduction of the first stage of labor. Moreover, they showed that the dill plant also accelerates the labor process.
Another study showed that drinking dill seed (1 tbsp) can increase uterine contractions and decrease the duration of the first stage of labor.
You can use dill during pregnancy in small quantities; however, avoid using concentrated dill oil in the food during pregnancy.
Using these seeds for culinary purposes during pregnancy can provide you with the following benefits:
- Protects From Bacterial Infection
- Promotes Bone Health
- Prevents Free-Radical Activity
- Regulates Cholesterol
- Detoxifies Your Body
- Treats Anemia
- Aids Fetal Growth
- Cures Dysentery
These tiny seeds not only add flavor and aroma to the foods but also help in weight loss. Being low in calories and rich in fiber, they are a perfect addition to your weight loss plan.
Naturally, they’ve diuretic properties, allowing them to flush out toxins and excess water weight. You can sprinkle dill leaves or seeds on the salads or mix them with any smoothie to lessen your waistline.
Moreover, they can be used for weight loss purposes as they have the potential to lower bad cholesterol and triglyceride levels in the body.
If you want to speed up your metabolism, then drink fat-burning dill tea. For that, add freshly chopped dill leaves in boiling water for about 5 minutes and strain it later.
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4. Balances Hormones
In women, particularly, during menopause and menstruation, dill seeds can help to balance hormones. They have compounds that mimic estrogen (a female hormone) which aids in reducing symptoms like hot flashes and mood swings.
5. Maintains Digestive Health
If you are a female struggling with digestive problems, including constipation or bloating, etc, then try using these seeds. They can stimulate digestion and also act as a carminative means of reducing gas and discomfort.
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6. Skin Care
As these tiny oval-shaped seeds are packed with antioxidants, they can combat free radicals and give a healthy and smooth skin. They have the potential to reduce wrinkles and give a youthful glow.
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Final Words
Dill is used worldwide in various forms, including dill leaves, seeds, oil, pickles, etc. Dill seeds in Urdu are known as بیج سبت (Shibat Seeds) or سویا کے بیج.
These tiny seeds are packed with antioxidants, vitamins, minerals, and various nutrients which makes them a healthy option for males and females.
From relieving pain during periods to helping in weight loss, these oval-shaped seeds have various benefits for females.
If you want to incorporate dill seeds into your diet, then consult the best nutritionist in Pakistan via Marham.pk.
Frequently Asked Questions (FAQs)
What is the common name for dill seeds?
The common name for dill seeds is simply Dill Seeds. They are harvested from the plant known as Anethum graveolens, also known as dill.