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We often consider heart as a major organ of the body and surely it is, but there are also other important organs that play a major role in body’s framework. The liver is not something you probably think much about but it is a key player in your body’s digestive system. Everything you eat and drink, including medicines, passes through it. If you really know how to take good care of liver then you’re doing justice with your overall health. And if not then you must treat it right so it can stay healthy and do its job properly. Just for you, I’m going to tell you some ways to take good care of liver health, so at least from now onwards you can treat it right:
If you want to find and consult with the best hepatologist then visit Marham.pk and book your slot.
Maintain A Healthy Weight:
Fatty liver is becoming a common and fast-growing form of the liver disease among older adults. However, obese and overweight individuals are in danger of having a fatty liver that can lead to non-alcoholic fatty liver disease (NAFLD). Your liver will thank you if you keep your weight under control. So, if you see you’re gaining weight try to reduce it right away.
Eat A Healthy Diet:
Just like I said everything you eat and drink passes through your liver. So, in order to keep it healthy, you should avoid high-calorie meals, saturated fats, refined carbohydrates, and an excess amount of sugar. You really need to eat a healthy and balanced diet consists of fibers, dairy products, and good fats. You can eat fresh fruits, vegetables, rice, and cereals to obtain fibers. You can also eat meat but make sure you limit the amount of red meat. To get an online consultation with the hepatologist , you can visit Marham.pk.
Get Some Exercise Regularly:
It is very beneficial for your overall health to get some exercise regularly. Physical activity will also help you to maintain a healthy weight. And when you exercise consistently, it helps to burn triglyceride for fuel and can also reduce liver fat to avoid possible risk of liver transplant.
Quit Alcoholic Beverages:
Don’t drink alcoholic beverages at all. It can damage your liver cells and can also lead to the swelling or scarring that later becomes cirrhosis. And cirrhosis can be extremely deadly. If you want an online consultation with the best hepatologist in Lahore, then visit Marham.pk and book your slot.
Don’t Share Your Personal Hygiene Items:
Razors, toothbrushes, and nail cutters can contain a microscopic level of blood or other body fluids that may be contaminated. So, always keep your personal hygiene items to yourself and refuse to share with anyone.
Source: American Liver Foundation, WebMD
Also, wash your hands with soap and warm water immediately after using the bathroom and changing diapers. Keep your cooking area clean and make sure your hands are clean before preparing and eating food. By following these ways you can definitely say that you know how to take good care of liver health.
For more details and an online consultation with the best hepatologist in Pakistan, you can visit Marham.pk.