Fenugreek has been known since ancient times for its benefits to women. The seeds have special chemical agents that have miraculous benefits for females. From balancing hormone levels to breast enlargement, fenugreek benefits for women are endless.
Fenugreek is an herb that belongs to the same family as soy. Fenugreek has long been used in complementary medicine. It’s a popular ingredient in South Asian dishes and is frequently used as a supplement. Fresh and dried seeds, leaves, twigs, and roots are used as a spice, flavouring agent, and supplement.
Nutritional Content
- Biotin
- Vitamin A
- Vitamins B
- Vitamin D
- Iron
- Choline
- Inositol
What are Fenugreek Seeds Benefits for Women?
Fenugreek is said to have several health benefits, particularly for women, such as increasing breast milk production, relieving menstrual cramps, and increasing sex drive.
While fenugreek has several potential health benefits for women, many of these claims require more research knowledge.
Are Fenugreek Seeds Good for Breast Milk Production?
According to some studies, fenugreek (in the form of tablets or tea) increases milk production in lactating women by stimulating the mammary glands.
A 14-day study of 77 new mothers discovered that drinking herbal tea containing fenugreek seeds increased breast milk production, which helped babies gain weight.
Also Read: Flaxseed Benefits: How it is Good for Health?
Are Fenugreek Seeds Good for Menstrual Cramps?
Fenugreek has been shown in studies to alleviate dysmenorrhea or painful menstrual periods. According to some studies, women who took supplements had less need for pain relievers during menstruation.
Fenugreek has anti-inflammatory properties that are also helpful in decreasing the discomfort related to menstruation.
For the first three days of a menstrual period, take 1,800-2,700 mg fenugreek seed powder three times a day, followed by 900 mg fenugreek seed powder three times a day for the next two days.
Read More: Does Ginger Increase Menstrual Flow?
Are Fenugreek Seeds Good for Breast Enlargement?
Fenugreek seeds naturally stimulate the mammary glands and increase breast size. Actually, fenugreek acts internally, naturally stimulating the development of mammary glands and tissues. Fennel, like fenugreek, is another popular herbal remedy for naturally increasing breast size.
Fenugreek increases the size of your breasts while also improving estrogen production.
Are Fenugreek Seeds Good for PCOS?
A study was conducted on women with hyperandrogenism, menstrual irregularities, and infertility. They were given the capsules. Within two months, the participants’ symptoms had significantly improved.
The fenugreek capsules were also reported to have no side effects by the participants. Their ovaries recovered, and their menstrual cycles were restored.
Fenugreek seeds have proven effects on hormonal levels. The seeds are helpful in balancing the female hormones. This will help in managing PCOS (polycystic ovarian syndrome).
According to research, fenugreek may help men and women regulate their blood sugar levels. In people with type II diabetes, consuming fenugreek seeds (5-50 grams) with meals 1-2 times per day may lower post-meal blood sugar levels. Maintaining normal blood sugar levels aids in the management of PCOS in women.
Are Fenugreek Seeds Good for Women’s Skin and Hair?
Fenugreek is a wonderful and safe alternative to all of today’s creams, which typically contain petroleum products and other chemicals.
According to some studies, fenugreek may promote skin and hair health, aiding in the treatment of skin conditions such as eczema and hair loss in women.
Natural oils in fenugreek aid in hydrating, moisturizing, and softening skin. The seeds’ potassium, carotene, and vitamin C content improves skin elasticity and overall health.
Because of its high mucilage content, fenugreek can also be used as a conditioner. The plant has been used to treat flaky scalps since ancient times. Fenugreek seeds have anti-dandruff properties that are also helpful in making your hair healthy. The seed powder can also be combined with a hair mask or conditioner to enhance its benefits and naturally soften hair.
Are Fenugreek Seeds Good for Women’s Sexual Health?
Fenugreek may improve sex drive and stamina in women by increasing estrogen levels. Usually, hormonal imbalance is responsible for low sex libido in women. After childbirth or menopause, women face drastic changes in their sexual desire. Taking 600 mg of a specific fenugreek seed extract can help women with low sex drive.
Are Fenugreek Seeds Good for Women’s Weight Loss?
Although there is insufficient evidence to back it up, some studies indicate that fenugreek may aid in weight loss by increasing satiety and decreasing hunger. Fenugreek also contains fibre, which promotes a full feeling and prevents overeating.
How to Use Fenugreek Seeds for Women?
It is found in a variety of supplements. Because supplement formulations differ, the recommended dose varies. There is no single dose that is recommended.
The seeds can be added to your daily meals by sprinkling the seeds on your plate or adding it to salads.
You can enjoy the seeds tea once a day. Fenugreek tea is easy to make at home. Rinse 2 teaspoons of fenugreek seeds, then bring 2 cups of water to a boil in a saucepan and add the seeds.
Boil for 3-4 minutes, then strain into a mug. To improve the flavour, add lemon, honey, sugar, or other ingredients.
Consult a doctor online before adding fenugreek seeds as a remedy to your daily diet. Fenugreek seeds may show side effects when consumed in large amounts.
FAQs
1. What happens if women take Fenugreek?
Fenugreek is said to have several health benefits, particularly for women, such as increasing breast milk production, relieving menstrual cramps, and increasing sex drive. It also manages blood sugar levels and body weight.
2. How much fenugreek should a woman take?
A woman can take 1-2 capsules three times per day. Take them with fluids at mealtimes or with snacks to assess your response, then increase the dose as tolerated and as needed to a maximum of 12-15 capsules per day. For many women, 3-4 capsules three times per day is the ideal dose.
