Are you the one who feels a burning sensation in the chest after meals? Are you the patient of acidity and feel nauseating on empty stomach? Do you want to soothe your stomach burning? This is not at all difficult! Keep in mind this heartburn is not only treated by medicines, rather some home remedies are also there to calm your acidity problems. The only thing is to figure out the trigger for stomach burning.
According to the top gastroenterologists, the major causes of stomach burning are;
- GERD (acid reflux)
- Dyspepsia
- Foods reactions
- IBS
- Medicines
- Peptic ulcers
- Stomach infections
- Stomach cancer
But you need not worry, you can consult the gastroenterologists who can rule out the root cause behind your stomach burning. If the cause is not that serious and your doctor advises you to change your lifestyle, you can consider the following tried and tested remedies for this problem.
Lemon Juice With Water:
Lemon juice can neutralize the acidity of your stomach. You can add one tablespoon full of lemon juice to a glass of warm water and drink it before meals. So that you can avoid the stomach burning after meals.
Aloe vera gel:
Aloe vera gel is a good laxative and helps in regulating bowel movements. This washes out the extra acid in your gut. So take aloe vera gel before meals in the form of juice, or you can consume it as it is.
Herbal teas For Stomach Burning:
Herbal teas have anti-inflammatory properties that’s why they help in soothing the stomach walls. Green tea, licorice tea, chamomile tea, mint tea are good for your stomach burning problem.
Yogurt For Stomach Burning:
Yogurt has a cooling effect and is full of probiotics. Probiotics help in fighting infectious bacteria. That’s why yogurt is good in acid reflux and pain associated with the burning of the stomach.
Baking soda solution:
You can drink baking soda by mixing it in water. It will neutralize the acidity of the stomach and hence give you a soothing effect on the stomach and food pipe.
Banana/Apple/Papaya:
A banana or an apple or papaya can be taken to reduce the burning of the stomach immediately as an effective remedy. They are a rich source of potassium and controls acid production. These fruits also promote mucus production in the stomach that protects the inner lining of the stomach.
Ginger tea:
You can try ginger tea with honey to relieve your heartburn. Take a 1-inch long piece of ginger and boil in one cup of water. Add one spoon of honey to it and drink this tea. This will regulate your digestion process and relief your nausea.
Drink coconut water:
Coconut water has a soothing effect on your stomach. It is very good to control the acidity. You can drink it daily to reduce the burning sensation of your stomach.
Peppermint:
Peppermint can also control your acidity. You can make a detox drink with lemons and peppermint leaves. It has a soothing effect. On the other hand, you can make peppermint tea to control the acidity of your stomach.
These are some common remedies that can control heartburn. But first, you need to rule out whether it is a serious condition or mild gastritis only. You can consult the best gastroenterologist of Pakistan for this problem through Marham- a digital platform to connect you with the top health specialists.
