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Do you have a sweet tooth that is not under your control? Do you crave something sweet after every meal? I know you have a lot of options, but one thing I am eager to tell you about is not only deliciously sweet but also healthy for you. So this article is going to be full of mishri benefits!
Mishri is an unrefined type of sugar that is made from sugarcane juice and palm tree sap. Indians prepared mishri for the very first time. And then its production becomes common all over the world. It is usually uncoloured, but some food colour can be added to its mixture to give colour to the mishri candies.
Uses Of Mishri:
Mishri has a lot of health benefits, and many people prefer refined sugar. It has vitamins, minerals and amino acids. It is the only sweetener that releases its sweetness as soon as it touched your tongue. Its use is every day in Ayurvedic medicine.
Checkout: 6 Disadvantages Of Artificial Sweeteners
Important Mishri Benefits:
Here are the essential mishri benefits that will give you a reason to add this to your daily diet;
1. Mishri Benefits For Weight Loss:
If you are overweight and want to shed some pounds, you can include mishri in your daily diet. You can make a powder of rock sugar and fennel or coriander seeds and take one teaspoon of prepared powder daily to benefit from rock sugar in losing weight.
2. Mishri Benefits In Pregnancy:
Mishri has a lot of vitamins, and it is suitable for pregnant women. Consuming mishri with hot milk is an excellent choice to relieve your stress and to get energy. During pregnancy, women face mental stress due to hormonal changes. In this condition, including mishri in your diet is very helpful.
3. Mishri Benefits For Breast Feeding:
Mishri has beneficial effects on lactating mothers. It relieves the stress related to PPD (post-partum depression) and gives energy to the breastfeeding mother.
4. Mishri For Digestion:
Mishri has some sound effects on your digestion. Mixing mishri with fennel can enhance its properties and improves your digestion. It relieves acidity, indigestion and constipation issues.
5. Mishri For Anemia:
Anaemia is a condition in which you have a low haemoglobin level and suffer from dizziness, paleness, fatigue, etc. Mishri can help you to get rid of anaemia by improving your haemoglobin level. It also promotes the average blood circulation. You can take mishri with warm milk to get the maximum amount of benefits from it.
6. Mishri For Sore Throat:
Sore throat and cough are common nowadays. You can get benefit from mishri to treat your sore throat and relieve your dry cough. You can put a small piece of mishri in your mouth during severe coughing. It helps in soothing your throat.
7. Mishri As An Energy Booster:
It is a simple form of sugar, that’s why it has a high amount of sucrose in it. Mishri can boost your energy levels immediately. You can eat mishri after your meals to stay active.
8. Mishri For Brain And Mental Health:
Mishri improves your memory, provides energy to your brain and relieves your stress. Add mishri in a glass of warm milk and drink it before going to bed at night. It helps your mind to relax and promotes sound sleep.
9. Mishri Benefits For Eyes:
If you want to take care of your eyesight, you should start taking mishri with lukewarm milk before going to bed.
Though mishri is full of nutrients and benefits, as it is a form of sugar, you should consume it with caution if you have high blood sugar levels. This rock sugar has the pure form of sucrose in it; you can take it if you have controlled blood sugar levels.
You can consult the best diabetologists in Pakistan for further questions related to consuming mishri with diabetes.
FAQs Related To Mishri Benefits:
What is mishry?
Mishri is an unrefined type of sugar that is made from sugarcane juice and palm tree sap.
What are the benefits of mishri?
Mishri is a pure and unrefined form of sucrose. It has vitamins, minerals and amino acids. It improves your eyesight, relieves your stress, promotes digestion, helps in weight loss, increases haemoglobin levels, and boosts your energy.
Can I consume mishri instead of refined sugar?
Yes, you can consume mishri instead of refined sugar. It is a healthy sweetener that you can add in your diet.
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