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Sana Makki, one magical potion that can scare away even the angel of death. At least, that is what most Pakistanis think. But is there any truth to the claims made by uncles on WhatsApp regarding the miracles of Sana Makki? Are there any Sana Makki benefits at all, or is it all a fad?
Sana Makki, known as Senna leaves, is a herb with innumerable benefits. There is no denying that the Sana Makki benefits are numerous but Pakistanis, like everything else, tend to exaggerate the Sana Makki benefits. Although the importance of Sana Makki in many people’s minds is due to the Tibbe Nabwi, there is scientific evidence to prove a lot of them too.
You must have heard about the magical power of Sana Makki in the early days of the Covid-19 pandemic how it can cure this deadly virus in days. While there is no scientific evidence to back this claim, there is abundant scientific evidence to support the Sana Makki benefits in helping bowel disorders.
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Supposed Sana Makki Benefits
Lets study all the supposed Sana Makki benefits and see how true they are
Sana Makki For Weight Loss
It is highly likely that you have used Sana Makki as it is or in a herbal tea at least once in your life. But do you really know if it actually helps? Senna leaves claim to fasten metabolism and promote weight loss, but there is no scientific evidence to support this claim. In fact, using it as a weight-loss agent can do more harm than good.
There is no scientific evidence that supports the detox properties of Senna. Keep in mind that Senna is a laxative and strongly affects your bowel movements. Continuous use of it can disturb your bowel and lead to serious health conditions. Continuous use can also cause laxative dependence and show no prominent results on your weight.
A study carried out on 10,000 women found that women who used laxatives for weight loss were 6 times likelier to develop an eating disorder.
Sana Makki For Skin
Sana Makki posses various antibacterial properties. This makes it good in treating various skin ailments like infection and acne. It can also be used to treat conditions like eczema. Sana Makki benefits related to the skin are due to the presence of essential oils and tannins in it.
Senna has long been used in Ayurveda medicines. It is made into a paste to be used as a compress to relieve ringworms, wounds, and burns.
According to a study, the paste of Alexandria Senna can lessen a wide range of skin irritation conditions like psoriasis, eczema, pimples, and acne. In addition, Senna can also increase your immunity to help you better fight these diseases.
Sana Makki For Constipation
Sana Makki can be an excellent short-term treatment of constipation. It is an FDA (Food and Drug Administration) approved over-the-counter drug for people above the age of 2. If used in combination with psyllium husk and docusate sodium, it can effectively relieve your constipation.
The active compounds in Senna have a strong laxative effect. They irritate the lining of the colon and promote colon contractions and bowel movements. It also prevents water and electrolytes from being reabsorbed in the colon. This increases the fluid in the intestine that softens the stool and makes it easier to pass out.
According to the Canadian Journal of Gastroenterology, it is not recommended to take Senna as the first course of action to relieve constipation. Many researchers think that the quality of evidence that supports the use of Senna to treat constipation is low. Keep in mind that there is no set dosage of Sana Makki to be used as a relief for constipation. Moreover, the long-term use of Sana Makki might be very safe.
Sana Makki For Hemorrhoids
It can be used for the treatment of anal lacerations and hemorrhoids. It helps reduce the swelling and facilitates quick and better healing. The special component Sennosides in Senna acts on the lining of the bowel, causing a laxative effect. Senna also helps in the promotion of soft stools that leads to easy defecation in conditions like an anal fissure. The easy defecating is caused by compounds in Senna that get absorbed into the intestinal tract. This results in the separation of nonsugar parts in the colon. The nonsugar components stimulate the intestinal tract and increase peristaltic movement, which speeds up the passage of stools through the intestinal tract.
Sana Makki Benefits For Hair
Although there is little scientific evidence to back this claim, it is thought that Sana Makki can prevent hair loss and make your hair thick, long and luscious. All you have to do is make a hair mask by mixing Sana Makki with water and yogurt. To your liking, you can also add other healthy ingredients like oils, eggs, and vinegar.
Senna is also famous for treating dandruff and cleaning your scalp. Being an excellent conditioner it is, it can combat hair loss. Mixing with other hair loss fighting herbs like amla, retha and sikhakhi will give an exaggerated benefit.
How To Use Sana Makki?
You can get Sana Makki either in a powder from or tea. Both have amazing benefits, but the powder is often used for external purposes like hair and skin masks. Senna tea can be used as a before-bed remedy, or you can heave at any time of the day. For Senna tea, you simply have to boil the Senna leaves in water, utilize your desired color, and taste is achieved.
Side Effects For Sana Makki
Senna is an FDA-approved non-prescription medicine. It is usually safe for people above 2, but it is better to consult a doctor if you have any bowel disease. Longer use of Senna through the mouth, typically longer than 2 weeks, can bowel to stop working and may result in complete dependence on laxatives.
If you are pregnant or breastfeeding, it’s better to stay away from the overconsumption of Senna. This is because it can be passed onto the baby through breastmilk.
As the overuse of Senna results in a disturbed bowel, it can cause an electrolyte imbalance in the body and lead to potassium deficiency. Electrolyte disturbances can also lead to kidney and heart disease. Therefore it is extremely important not to overdose on Senna. A typical dose of a Senna-based supplement is 15–30 mg per day for no longer than 1 week.
The Final Verdict
Sana Makki acts as a laxative and is guaranteed to treat your constipation, but an overdose can cause serious health issues. Other supposed Sana Makki benefits, like weight loss, better skin, and hair, are still debatable. The best thing you can do is to consult a nutritionist and let them decide if you need to take Sana Makki or not.
1. How do I use Sana Makki powder for weight loss?
It is not recommended to use Sana Makki powder for weight loss.
2. What is senna leaf tea good for?
It is good for relieving constipation and regulating bowel movement. However, overuse can raise serious health concerns.
3. Where to buy senna tea?
Senna tea can be bought from any general store or pansar.
4. Is senna tea safe for daily use (for constipation)?
You should take Senna tea for only seven consecutive days.
5. Can I drink senna tea twice a week? Is it safe?
It is safe to use senna tea twice a week.
Book an appointment now, to answer all your queries. You can book an appointment with top nutritionists in through Marham by calling at Marham helpline: 0311-1222398 or by online appointment booking facility through the website or Marham mobile app.
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