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Do you know constipation is one of those most common diseases in the world which are not discussed publicly due to some odd reasons? It is very easy to say that you have a sore throat when you enter the office, but it is very difficult to say that you could not poop for the last three to four days although it is more irritating than a sore throat. Here you can find simple remedies to relieve constipation.
It must be remembered by all the patients that constipation is a disease that can create some serious issues but along with that, it does not mean that you must immediately run to find a doctor who can deal with it immediately. You can solve your issue with some home remedies as well, which are found really helpful and proved by the experts as well.
Olive Oil – A Lubricant For Your Body:
Olive oil is one of those oils which are really beneficial for your body. If you have a constipation issue, you can utilize this blessing of nature with a combination of lemon juice. The taking of one tablespoon of olive oil with a teaspoon of lemon juice in the morning will work exceptionally for your stomach and soften your intestines to remove the issue of constipation from your body.
Your Stomach Loves Fresh Lemon Just Like Your Nose:
A very few people know that fresh lemon is as effective in the stomach as it is helpful for the nose. The citric acid of lemon works as a stimulant in your digestive system which means smooth excretion of stool from your body without creating constipation. A big fresh lemon in a glass of warm water helps you a lot to control constipation easily.
Read More: Chronic Constipation Causes and 7 Symptoms
Molasses – A Treacle Ready To Help you Out:
Molasses can be really very helpful in some situations of constipation, whether it is chronic or occasional. It is very important to mention that blackstrap molasses is an item that helps the patient to get rid of constipation and it is because there are minerals and vitamins in it, in which magnesium is included which plays a great role in managing constipation in the human body.
Coffee – Occasionally:
Although there are a number of people who love coffee in the morning right after coming out of bed, there are very few people there who know that coffee can make your digestive system smooth. It is experienced that there is caffeine in the coffee, which performs as a stimulant in the stomach and digestive system.
Ispaghol Husk:
Ispaghol (psyllium) husk is a miraculous fiber-containing remedy that can help you relieve constipation. You can take it with water or warm milk at bedtime for this purpose. When added in water or milk, it turns into a jelly-like consistency, that softens your stool. The insoluble fiber in ispaghol husk is very beneficial for your gut and improving bowel movements.
Honey:
Honey has strong laxative properties that help your to relieve constipation. You can take two teaspoons of honey thrice a day or add it in warm water to relieve your constipation.
Prunes:
Prunes are the dried plums that have strong properties to treat constipation. Prune juice is prescribed to babies or children to relieve their constipation. They contain a lot of fiber that helps in constipation. And have sorbitol and phenolic compounds that are good for your digestive system.
Oats:
Oats are full of fibers that are good for your digestion. That’s why it is advised to take oatmeal once a day to avoid constipation.
Hydrate Yourself:
Water is the most essential thing for life. If you are dehydrated, your body cant function properly. That’s why when it comes to constipation, focus on your water intake. Water softens the stool in your intestines and facilitates its movement in the gut.
Move to avoid Constipation:
Our lifestyle is a great cause of different diseases and constipation is one of them. Our movement is very small and the facilities provided by science have made us motionless. If we spend some time in walks, running or take the initiative to do some exercise, it will help us a lot to make our stomach fresh and avoid constipation in the future.
If you still feel after practicing the above-discussed points that the issue of constipation persists, you must try to find out the doctor who will help you to make your digestive system accurate, smooth and healthy.
