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Asking For Self, Male 21, chitral
me 1 saal se Gym kar raha hon leken abi tak weight gain nehi horaha ha plz help me how to gain weight quickly and also tell me about the muscle growth nutritions. thanks
Kindly book an online consultation, after complete Nutritional Assessment anything can be advised.
kindly make an apointment
only doing Gym is not enough you need to monitor your calories type & intake.
this requires detail consultation book appointment with any nutritionist to meet your need.
Assalam alaikum dear.
u have to take proper diet chart, according to your workout.
please book a session with me. i ll provide u proper diet plan and accordingly will suggest proper workout
JAZAK ALLAH
Assalam alaikum dear.
u have to take proper diet chart, according to your workout.
please book a session with me. i ll provide u proper diet plan and accordingly will suggest proper workout
JAZAK ALLAH
Proper diet according to ur height, weight, age and ur exercise. For details ki dly book ur appointment
Asalamualikum
Good Evening,
Make sure your appointment with @Ghiza The Diet Clinic for all your related issues.
Regards
Gym jany sy weight gai nhi hoga sirf.
you need a proper diet plan according to your body.
only gym is not a solution you can follow proper dietplan also for weight gain + your time adjustment also preferred ...
Further You Book Appointment
You need nutrient dense foods, like banana date shake,, fruit salad, egg whites, bean salad, yogurt
you need nutrititous rich diet
plus don't hight intensity excercise
book your appointment
Book your appointment for proper weight gain and proper exercise regimen.
for weight gain please take an appointment with me to guide you accordingly. with balanced diet and lifestyle modification you can achieve the desired weight within six months.
book appointment for proper weight gain
Aim of gym is to maintain your body's shape... So for weight gain u need to take proper diet according to ur body's requirements..
Take an appointment for further details... JazakAllah
gaining weight should be achieved by eating appropriate food groups in a right way for complete guidance book an appointment
thanks
You will start noticing changes in yourself, once you get consulted from a professional . I have been dealing so many patients with the same issue. Just book your appointment and get a chance to avail awesome offers. Have a good day!
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