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Asking for Self, Female, 19 years old, Punjab Pakistan
Assalamu alaikum! Meri age 19 ha or belly increase ho rhy ha weight 60 kg ha plz belly reduce krny ka koi method btaye??
proper diet and exercise sy extra fat khtm hoga.
details k leye ap appointment book kr lain
Exercise and diet. :)
Kindly Book your appointment?Thank you
follow a proper diet plan to reduce your weight and keep yourself physiacally active..
exercise, portion control of food groups, calorie counts according to your BMI will be helpful in reducing your weight and maintaining afterward, pl booknan appointment with me thanks
Add daily workout:
Leg raises exercise.
Jumping Jacks.
Eating method mei portion control practice kare. Daily required calories se less calories consume kere.
For a detailed diet plan and workout plan. You can either book my consultation here or Google me. Nutritionist Asem.
exercise, portion control of food groups, calorie counts according to your BMI will be helpful in reducing your weight and maintaining afterward, pl booknan appointment with me thanks
Calorie counted diet plan with personalized recommendations. For consultation book your Appointment.
first of all follow a proper balanced diet plan so that you do not have any kind of weakness and then physical activity is the most imp factor ... planks are effective but with proper diet plan and after warm up session
wsalam
folow excercise and approprite diet and for further guidance book your appointment with me
Wsalam....
More fiber diet
Less processed food
Don’t skip meals
Replace unhealthy food with the healthy food
And exercise most important Cycling & Weight crunches
For proper consultation Book Appointment
do you have any metabolic issue? or periods problems? it can be a reason if not then may be its your diet, and routine. your age is just 19 so its very easy to lose weight. drink plenty of water and do belly specified exercises. you can book an appointment for proper diet and exercise therapy. Thank You
Try to control your portion size, exercise regularly. For details kindly book your appointment.
Walikum us Salam.
Here I'm leaving a remedy for you to reduce belly fat.
Add 1/2 teaspoon of cinnamon (darcheenj) powder in 1/2 cup yogurt and take it on empty stomach every morning. Then give a gap of 2 hours and eat your breakfast or brunch.
For detailed plan you can book an appointment with me.
Waslam.. Sirf belly fat reduce ni hoti apko overall weight kam krna hoga.. If you need proper guidance and plan you can book an appointment
There are multiple factors contributing to weight loss and reducing belly fat. Kindly book an appointment for detailed plan and guidelines.
Hi
you newd to drink a glass of water with addition of 1tspm lime juice and 1/2 tsp ginger juice ...
also use one cup water with 2teaspoon apple veniger...if you want proper plan you can contact me
Calorie deficit diet and workout will help u in burning fat from lkwer body
There is no magic diet that will loose your belly you need to be consistent and motivated
control your calories.
routine exercise/walk is must.
Eat fiber rich food that will keep you full for longer duration.
For detail plan please book Appointment
Apki height kya hai? Activities kya hain apki? Ziada time k liye baithny se parheiz karein aur apni daily routine main exercise ya koi slight activity add krein. For proper dietary consultation you can book an appointment with me.
Consult any gynaecologist near by and get your ultrasound done today then book an appointment with respective reports
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