Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Male 23, karachi
Assalam o Aalikum mujai yeah pochna tha k mai khana be achay tareeky sy khata hu aur walk be sath sath krta hu but problem yeah hai k meri body nh brh rae srf stomach brh rha hai to kia kru jis sy body be brhny lgy??
Eat proper meal and start gym. For proper diet plan consult a Dietitian, for gym training, consult a trainer.
wa alaikum assalam
ap appointment book kren proper guidance k leye
booked your online appointment for further details..
Depend krta h ap khaty kya hain and apki overall routine kya h phr hi kch keh skty
Bs Hons Human Nutrition, Ms Food and Nutrition | Faisalabad | Book Appointment
9 Positive Reviews
Ap proper diet n routine chart lelain
3 years ago
Ap raat ko chia seeds water ma daal ky rakh dy ar subha uth ky vo pee ly
Aoa'
Possibilities are that the diet you take might not be suitable for muscle gain and body strength. As a lot of fad diets are available through google having no credibility, plus youth fall trap to it easily.
Secondly if pear shaped obesity runs in family than you have to be careful about certain foods and must also practice body zones centered exercises.
All of this can be done after complete evaluation through consultation.
walikum salam
1st apka diagnosis kia jay ga through test then start your proper treatment agr ap proper treatment and consultation chahye to ap apni appointment book krwa lo Thank you
wa alaikum salam
ya dpnd krta ha k ap meals ma ly kia rhy ain ktna ly rae ain ks time py ly rae ain air ap k physical activity kia ha r ktni hai mtlb ap k lifestyle kaisa ha proper guidance k lye kindly appointment book krain thank you
Walaikumsalam! yeh depend karta hai k ap khaany mein kia le rahy hain? get your consultation with Nutritionist
it depends k apki routine kiya hai ?nd kindly book an appointment for proper assessment.
Wa alaikum assalam! 1st question ye k ap ki khany ki routine kya hai? timings waghera or khana ma kya khaa rhy hain or ktna ktna khaa rhy?
Patient
Post Owner
tyming nashta subha 9 bjey prhata wagera khana 2 bjey aur night dinner 9 bjey
3 years ago
khany ki routine thkk hai...baqi ap kindly appointment book kr len mry sath ta k complete history li ja sky apki...
3 years ago
walaikumsalam
you need proper guidance kindly book an appointment for your details and diet plan according to your needs
Wa alaikum as salaam. U need proper diet plan which clearly mentions what to eat and what to avoid. Aap ko bataya jaee ga kis waja say pait barh raha hai kia cheezain avoid karain. Aur kia cheez diet main add karain jis say muscles build hon
W.salam.. Kindly Book your Appointment..Thank you
For proper guidance book appointment with me
type of exercise and food intake is required for you please. book an appointment for complete guidance please
Height or weight sath mention kiya krien ..
book an appointment for further assessment
Walaikum us Salam.
Eat healthy food. Avoid junk food. Avoid cold drink and sweets and bakery products. Also avoid restaurants food.
Walk at least 1 hour. Not simple walk. try to run or brisk walk. You do job? if yes what type and how many hours you sit? Follow this in one month you will see results.
Don’t sit right after your meal and don’t drink water at the end of your meal.
please share your body weight, height, and what is your daily routine life, also let we know your diet pattern. any systemic disorder? any stress factor? after reviewing these information we will be able to support you. regards
proper weight or height mention krain or medical history if u have any issue
Mention your height & weight you need a customized diet plan according to your health problem .
waalikum assalam.
kindly mention k apki ye situation kb se ho rhi hai, aur koi symptoms like nausea, diarrhea, constipation ya dard hota ho, to wo bhi mention krein. For detailed plan, book your appointment here.
You need to increase calories and nutrients dense foods in your diet. for further consultation and complete information of your body you can book your appointment with me and with the help of latest Body composition Analyzer we'll find out which macro nutrient is deficient in your body.Thanks
please get appointment through marham.com.pk & get well.Just no problem.
Walaikum Asalam, sometimes humay lag rha huta ha hm achay tareeqy se kah rhy huty han but hm ghaziyat se bharphoor khana ni kah rhy huty or sahi time pe ni kah rhy huty. Protein lein zada se zada jese daal, lean meat, eggs or fish. If you want a customised diet plan book appointment with me.
Waslam. Apni meal timing or food items drust kryn. Apny Khany ma mosami fruits (phal) or vegetables (sbziyaan) add kryn. Sonay ki routine or auqat theak kryn.
Pani ziada pyen
Baqi phr b khuch smj na ae tu online consult kr skty hn
Please get appointment through the Marham.com.Pk & see the Results.
Please get appointments through Maryam.com.Pk & See the Results!
Hi there this is Dietition arooba here! Apk metabolism ka masla hoga or maybe ap lean food nahi ly rahay. Proteins carbs ki quantity theek nahi hogi. Please let me know if i can help you with it or let me know you’re interested in getting a budget-friendly / non-fancy diet plan for lean muscle & abdominal fat-loss Or visit my page to check the reviews & feedback so that you’ll get your satisfaction:)
Best regards.
https://instagram.com/blogsbyarooba_?igshid=1u8xtal5drtjf
Patient
Post Owner
gym k ilawa kuch hoskhta hai?
3 years ago