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Asking For Self, Male 20, karachi
Assalamualaikum Dr Me is waqt 20 saal ki umar me 38 kg weight hai bhot ziyada kamzoor hu khata peeta hu fruits fresh joos per bilkul farq nahi parta jism me plzz kindly koyi tarqeeb ya mashwara deday plz
w/salam dear
kindly book an appointment for perfect diet plan for weight gain
w.salam wazan bharny k liy special diet chart bnta ha us k liy app ko appointment book karvni ho gi.
walaikumsalam
get an online consultation for detailed diet plan
w.a..ineed your history so kindly book an appointment
Book your appointment for healthy weight gaining diet plan
Dear tony totkon sy faida kam aur lose ziada hota Hy ap ko proper diet plan ki zrorit hy is k lye appointment lain in sha ALLAH bahut jald ap k health issues theak ho jayen gy
book your appointment with me for proper consultation and counseling.
walaikum assalam. You need some extra calories to maintain your weight. kindly book an appointment.
adding carbohydrates, protein and fats in appropriate amount will help u gain desired weight. book an appointment with me for further details thanks
walikum salam ap kindly apni appointment book krwaye tw apki sari details jany ky bad apko guide kr diya jaye ga
book your appointment so I can guide you
You need to book appointment with me for detailed assessments and customised meal plan which will definitely work.for you
book an appointment
wsalam you need proper diet so book your appointment
you need a proper diet plan
Eat in caloric surplus.. there is no single food to lose or gain weight.. healthy diet and life style is required to build muscle or weight gain.
book online appointment with me for getting proper Customized diet plan and consultation
Regards
What is your height? Do you smoke or take some drugs? What is your activity level? 20 years is a growing age. You will gain weight with age. It is better to be thin and healthy, than fat and unhealthy. Include proteins, vegetables, fruit, whole-wheat bread and dairy in your food. Eat a balanced diet. No need to try to gain unnecessary weight.
book appointment via marham or visit my insta id
https://instagram.com/h.dr.ayesha.kanwal?utm_medium=copy_link
You should your day with banana milk shake! 3 small bananas in 1/2 cup milk! Can you do that?
MS Food & Nutrition , MSc Food Technology (TH) | Islamabad | Book Appointment
33 Positive Reviews
Get back to me in a week after starting this pre breakfast meal!
2 years ago
MS Food & Nutrition , MSc Food Technology (TH) | Islamabad | Book Appointment
33 Positive Reviews
Okay then share few more details with me. Your diet routine! Height and weight! Activity pattern. Can you also share a picture?
2 years ago
Patient
Post Owner
G 20 Age hai 38 KG waight hai suba parata chaye se nashta karta hu dopher ko sabzi salan raat me Meat waghera khata hu sone se pehle dood peta hu beche me phal fruit khata rehta hu
2 years ago
Please Come online through Marham.Com & I will advise you accordingly.
Here are some dietary regime to help you in weight gain .don't skip your breakfast....
2 _ 1/2 cups of fruit
3_ 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 4 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day if you are not allergic to sea foods. (Fouji Porridge 1 cup,oats meal 2 dates plus any protein milkshAke) (salad daal,raita or yogur dark green leafy vegetables, lentils . agr veggies k bat kare to sb se best wo spinach peas Broccoli easily available and its best source of f olat(folic acid).
for more details book an appointment with me through MARHAM...
book your appointment for proper consultation and guidance
7 Positive Reviews