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Asking for Self, Male, 40 years old, UAE
Which multivitamin I should use? I am 40, lives in uae, feel fatigued after stressful day, bit lazy and have hair loss as well. Is Centrum Silver for 50+ adults only? or is there any Centrum multivitamin for 40 years men. Thanks
First need to find cause of your signs symptoms
Physicians
You may try Tab. Xeebon, once daily.
Hope you have norm blood pressure n blood sugar levels If you are having.stressful days as a routine you should have 6-7 hours sleep daily. Yes you can have Centrum silver once daily , its for adults . Start your day with a good Breakfast it is must, that will boost your energy throughout day ,Take fruits n veges in salad in the afternoon and then you take your dinner around 7 pm. You should have at least 8 glasses of water /day to keep your body hydrated . Take care
check and follow your BP
get blood CP and liver functions done
as it is indicated from your history that nothing special is going wrong except stress or erratic lifestyle , you can use Tab Stresstab 600 once a day for a month.
fresh fruits are best multivitamins natural
Tab.Surbex Z (1 tab once a day)
If ur B.P and sugar are normal.... get ur thyroid profile and lipid profile done in few days as per ease.....
Till then u can have subex -Z.... get good sleep and keep ur self hydrated. add fresh fruits in ur diet also. Inshallah u will start feeling better.
Normal person do not need any Vitamin supplements as routine. Good balanced diet and desciplined healthy routine is enough.
However if your symptoms are causing impairment in your work routine,, then visit your doctor for evaluation.
Tab : Biotin use it daily once
use surbex z 1 table daily after meal
See a GP first, generalized weakness + hairloss have several causes, let the condition be diagnosed. Get basic lab tests and then appropraite & better management would be given.
use cap evion 1 daily. Good diet ; sleep.
you can also use centrum silver in this age.
Centrum A to Z is good. or Centrum Silver 1 daily
Replied
Improve your lifestyle, good diet with proper exercise and good sleep. Get yourself screened for diabetes and hypertension
Hi ... what’s the nature of your job ... if it’s physical work I’d recommend any multivitamin with more calcium and vitamin D and if it’s more of a desk job centrum for men is good choice and for hair loss any multivitamin with a good amount of zinc will be perfect ....
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